Dr. Kara Nance on Discipline & Healthy Eating

“If we believe that we want to be ketogenic, I find it help to ask myself, ‘Why do I want to be ketogenic?’”

In this clip of episode 23 of the Mindspace podcast, Dr. Kara Nance, physician and founder of WellessenceMD, on what mindset you should have when sustaining a diet.

#KetogenicDiet #DietingAndCravings #HealthyEating

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