I DID AN F45 WORKOUT EVERY DAY FOR A WEEK - Here is what I thought...

Hi hi :) Welcome back to my channel! Today's video will be a documentation of my very first week at F45 Training. I take you through my experience with attending a weeks worth of classes (Docklands, Hollywood, Renegade, Mkatz, Athletica, Romans and T10), and provide you with my honest opinion and feedback of the program listing pro's and con's. I hope you enjoy this video and If you do please make sure to hit the like button and subscribe:)

Time Stamps:
10:00 Review of F45 Pro's & Con's to the program

Thank you for watching xoxo

[clairepreston]

Brilliant review :-) i love F45 and was intimidated by the first class (hollywood) but then realised i didn't pay attention to anyone else so they wouldn't be paying me any attention.... Joined back in April this year and i won my gyms 8 week challenge :-) HIGHLY recommend to anyone. I am down 3 stone and the strongest i have ever been in my life. I go to F45 to supplement my running and my running has vastly improved

[ConnorThouless]

Fantastic review! Intimidation was a huge thing delaying me to get started. But I realized once I was there it’s a great community and had nothing to worry about. Currently doing the 8 week challenge in Burlington, ON, down 23lb and 5.5% body fat. Looking forward to seeing more F45 content 🤙🏼

[helenmetcalfe]

Great review - I too have just started F45 and happened to stumble on your review. I can offer 1 more pro that you didn't mention. That is that it is very easy to simplify an exercise if it is too difficult for you to start with. This is great for beginners still building their cardio/strength/endurance or if you are injured. I have an ankle injury and so am a bit nervous doing too much jumping at the moment. The trainers will work with you to find an version of the exercise that you are comfortable/capable of doing. Love it!

[angelicarosen]

Great review. Glad you enjoyed it. I love it there. I’d say that each studio’s membership rates are different, so it’s definitely not $200 everywhere. Also, trainers are there to assist beginners with form. If you’re a true beginner, the trainer will help you so don’t think you can’t be a beginner and try F45.

[katherinefisher]

I could not agree more with everything you said in this video! One other thing I would add is how it is functional training, meaning a person could go every day if they wanted to without over doing it because of the different class formats and methods of training. Of course that depends on the individual's fitness level because I know my legs were still on fire after cardio days during the first few weeks. However, their workouts are much more feasible to do every day of the week, unlike other group training places like OT that should require more recovery time between classes, especially for beginners.

[TwentyFortySeven]

I’m so out of shape but you’re convincing me to give this a try!

[thetankieify]

I Love F45 . Great point about the No MIrrors, never thought about that!

[kimerachetty]

I was also so intimated as well for my first class. But it's such a great feeling once you challenge yourself and make it through an entire class. I'm definitely feeling my clothes getting looser. I'm currently doing the first challenge of 2020. If anyone is also doing this let me know. I'm vlogging my way through it. 😊

[natalieg]

Great review! Always see this gym on my commute excited to try it

[jeshica]

I just recently did the one week trial myself and I came to YouTube to see what others think and I came across your video which is funny because i follow you on insta and instantly recognized you! Thanks for your input I agree with what you said and am now doing the one month special to help me get back into a consistent gym routine!

[popofpink]

not sure if someone has mentioned but prices differ between locations! i pay $90 a month at my F45. and i highly disagree with your statement that it’s not for beginners because i went in day 1 never having picked up a weight and my trainer was amazing and helped me out the whole time. yes there are more participants than trainers but most of the people know what they’re doing already. i was so nervous to try it out but i just went ahead and did it, had never picked up a weight ever and it was great and i ended up joining

[egjs]

Just stbled on your video. One opened up literally across the street from me last year. They seemed to close down when the pandemic hit early 2020, and I thought, "Well, that's too bad." But Sep 2021 and they're still open and I'll give them a try this Saturday morning.

[myothercarisadelorean]

I live in San Diego, CA and there is an F45 by my apartment and one in just about every other suburb I go to. I'm a straight male and one thing I have noticed at any location is that it is full of hot chicks! This is not a complaint.

[jillclement]

My coach is going to move away soon so I am looking into other options. I have one of these in my neighborhood and thought I'd search YT for some reviews. I'd like to say thank you for this video because it is definitely the most useful of all of the ones I've watched. I think I will go ahead and do my 7 day trial!

[danieltorralva]

signed up and still waiting for the location to open up. Still kinda skeptical but hoping it's worth it because it's pretty damn expensive

[KaylaDjukic]

One is finally opening up near me in Brampton so this was really informative for me!!

[sevensix]

How did you feel doing an evening class followed by an early morning class next day? Good summary and analysis. Thank you.

[courtneychristopher]

Mkatz is a favorite of mine. I looked like death but dangggg i felt so good!

[BARBIE]

I watch a lot of these videos which is great for motivation and ideas. Is it normal to workout in america without a towel ? 😅 in the netherlands it is pretty much a must in every gym. You look fantastic 💯

[chocolatecandy]

Great review! What program would you recommend for a beginner?