So many things we can do with S&C

And then not only that you've got people that show up who are in pain or have got maybe a brace on or have been casted How do you navigate around that problem So there are a multitude of ways that you can adapt exercise to take account of many presentations that mean that As long as clinically you're happy for them to kind of train for you know high intensity strength for example then we can change the presentation of that exercise whether it be isometric Training at long muscle lengths is fantastic It can confer benefits through to shorter muscle lengths and dynamically as well As long as it's those very high intensity efforts We don't have to work through range We've got close kinetic chain open kinetic chain then cross education effect train the other side There's so many different things that we can do.