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This Cereal Works UNUSUALLY Well On A Diet 👀
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This Cereal Works UNUSUALLY Well On A Diet 👀🥣🥛 Here's how to prepare a high-protein breakfast using cereal and milk:
Ingredients:
- High-protein cereal (e.g., Three Wishes cereal)
- High-protein milk (e.g., Fairlife 2% milk)
Instructions:
1. Choose a high-protein cereal of your preference. For this recipe, we'll use Three Wishes cereal, which contains 8 grams of protein per serving.
2. Weigh out 70 grams of the cereal and add it to a bowl.
3. To boost the protein content of your breakfast, use high-protein milk. For this recipe, we're using Fairlife 2% milk, which contains 13 grams of protein per serving.
4. Measure 480 grams (or an appropriate serving size) of high-protein milk and pour it over the cereal in the bowl.
5. Mix the cereal and milk together in the bowl. The high-protein milk will add creaminess and extra protein to your cereal, making for a delicious and satisfying breakfast.
6. Enjoy your high-protein cereal with milk for a nutrient-packed morning meal.
Macros:
- Calories: 493
- Fat: 13g
- Protein: 42g
- Carbohydrates: 52g
- Fiber: 6g
This breakfast is a great way to start your day with a protein-rich and delicious meal. Enjoy! 🥣🥛
#cereal #breakfast #milk #snackideas #foodtok #recipe #cooking #healthy #healthylifestyle #healthyfood #healthyeating #breakfast #dessert #threewishes #lowcalorie #weightloss #protein #easyrecipes #cleaneating #fitnesslifestyle #fitnessjourney
Ingredients:
- High-protein cereal (e.g., Three Wishes cereal)
- High-protein milk (e.g., Fairlife 2% milk)
Instructions:
1. Choose a high-protein cereal of your preference. For this recipe, we'll use Three Wishes cereal, which contains 8 grams of protein per serving.
2. Weigh out 70 grams of the cereal and add it to a bowl.
3. To boost the protein content of your breakfast, use high-protein milk. For this recipe, we're using Fairlife 2% milk, which contains 13 grams of protein per serving.
4. Measure 480 grams (or an appropriate serving size) of high-protein milk and pour it over the cereal in the bowl.
5. Mix the cereal and milk together in the bowl. The high-protein milk will add creaminess and extra protein to your cereal, making for a delicious and satisfying breakfast.
6. Enjoy your high-protein cereal with milk for a nutrient-packed morning meal.
Macros:
- Calories: 493
- Fat: 13g
- Protein: 42g
- Carbohydrates: 52g
- Fiber: 6g
This breakfast is a great way to start your day with a protein-rich and delicious meal. Enjoy! 🥣🥛
#cereal #breakfast #milk #snackideas #foodtok #recipe #cooking #healthy #healthylifestyle #healthyfood #healthyeating #breakfast #dessert #threewishes #lowcalorie #weightloss #protein #easyrecipes #cleaneating #fitnesslifestyle #fitnessjourney
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