This Cereal Works UNUSUALLY Well On A Diet 👀

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This Cereal Works UNUSUALLY Well On A Diet 👀🥣🥛 Here's how to prepare a high-protein breakfast using cereal and milk:

Ingredients:
- High-protein cereal (e.g., Three Wishes cereal)
- High-protein milk (e.g., Fairlife 2% milk)

Instructions:
1. Choose a high-protein cereal of your preference. For this recipe, we'll use Three Wishes cereal, which contains 8 grams of protein per serving.
2. Weigh out 70 grams of the cereal and add it to a bowl.
3. To boost the protein content of your breakfast, use high-protein milk. For this recipe, we're using Fairlife 2% milk, which contains 13 grams of protein per serving.
4. Measure 480 grams (or an appropriate serving size) of high-protein milk and pour it over the cereal in the bowl.
5. Mix the cereal and milk together in the bowl. The high-protein milk will add creaminess and extra protein to your cereal, making for a delicious and satisfying breakfast.
6. Enjoy your high-protein cereal with milk for a nutrient-packed morning meal.

Macros:
- Calories: 493
- Fat: 13g
- Protein: 42g
- Carbohydrates: 52g
- Fiber: 6g

This breakfast is a great way to start your day with a protein-rich and delicious meal. Enjoy! 🥣🥛

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Mix the milk with a scoop of isopure unflavored whey isolate for even more protein and you won’t even notice it’s there😎🍻

rmonahan
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I buy a lot of eggs in bulk at my local farm if not near one, walmart has 60ct. Carton boxes for $10 each egg is 6grams of protein thats 360grams of protein. Less than 3¢ (2.7 cents) per 1gram of protein and you can use or not use the yolk (yolk contains all the vitamins and minerals + healthy fats)

holyhero
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I used to do 2 servings special K, 7x2 protein and those 30 G protein milk. I think it was 450-470 cal and 44g pro, but not very filling for a bowl of cereal

brentstack
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Sure just let me fly to US and buy it.

zukodude
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That is some good cereal 😊 I like it with Vanilla Premier Protein or Fairlife Vanilla…delish.

robinmcgill
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make it low fat fairlife & you get 80 calories for 13g protein

rffvtfp
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Instructions unclear. I have to put both the cereal AND the milk in the bowl?

garrett
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I rock this with regular milk because fairlife is disgusting. It's kinda pricey but I use it in a pinch when I don't want to cook and its actually filling.

ninji