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3:30PM Fitness Kickboxing 4-14-2020
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focus on hand speed with intervals of kicking and active rest periods
the mid part of the workout is ab focused with a bonus finish!!
the mid part of the workout is ab focused with a bonus finish!!
0:40:54
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0:38:04
![[LIVE] Advanced Belt](https://i.ytimg.com/vi/xf7HmfpGRG8/hqdefault.jpg)
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![[LIVE] Tiny Tiger](https://i.ytimg.com/vi/AphtL1_kLHM/hqdefault.jpg)
0:30:03
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![[LIVE] Advanced Belt](https://i.ytimg.com/vi/63Af50C0Ku4/hqdefault.jpg)
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![[LIVE] Intermediate Belt](https://i.ytimg.com/vi/lrx6IleCIgg/hqdefault.jpg)
0:35:45
![[LIVE] Tiny Tiger](https://i.ytimg.com/vi/4_t6MS4jUro/hqdefault.jpg)
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![[LIVE] Tiny Tiger](https://i.ytimg.com/vi/UZ4owjpV54Y/hqdefault.jpg)
0:32:06
![[LIVE] Tiny Tiger](https://i.ytimg.com/vi/mdAkbPGC7O0/hqdefault.jpg)
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![[LIVE] Intermediate Belt](https://i.ytimg.com/vi/0E79-KCQB0o/hqdefault.jpg)
0:27:32
![[LIVE] Tiny Tiger](https://i.ytimg.com/vi/axJ71Sv6z1A/hqdefault.jpg)
0:32:11
![[LIVE] Intermediate Belt](https://i.ytimg.com/vi/NkZj1zYiSo8/hqdefault.jpg)
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0:51:49
![[LIVE] Advanced Belt](https://i.ytimg.com/vi/573QNqEEfYM/hqdefault.jpg)
0:03:01
![[LIVE] Tiny Tiger](https://i.ytimg.com/vi/Ls3rKGkHGpE/hqdefault.jpg)
0:37:01