Infinite labs Master Coach - Stacy Moutafis 'Giant Set Training'

Hi this is Stacy Moutafis, Fitness and Nutrition expert, Strength and Conditioning coach, Speaker and Author. Today I am going to explain the benefits of Giant set training, one of the best ways to build lean muscle and burn fat in the quickest amount of time. Welcome to my gym!


Today I will be demonstrating one of the most effective Giant sets attacking all the muscles in the upper body


Perform 12 repetitions of these exercises in a circuit fashion with no break in between until circuit is complete. Then rest 60 seconds and begin again. Repeat x4


Push Ups
Military DB Shoulder Press
Bicep Curl w/DBs
Bent over Tricep Extensions
One arm DB Row