I Tried The 10 Most Extreme Sleep Methods

I Tried The Most Extreme Sleeping Methods
Huge shout out to pliability for sponsoring today’s video 🙌

I always look tired, I just go to bed and try to get my sleep in.
I never actually tried any sleeping method, so for the next 10 days I’m going to try 10 different sleeping methods. These are the results.

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If you read this hit the like button with your nose

[Browney]

What should we try to improve next? 👀

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[sademorris]

As a kid i use to turn a fan on, basically right next to me on my face while reading a book…..i can feel the peace & relaxation just thinking about it. The sound of the fan, the air, the relaxation of reading. I knocked out every time. Book on my chest and all. man i need to go back to doing that.

[battlemaster]

Me watching this instead of sleeping …

Edit: 130 likes is insane thanks guys

[Muzan_kibutsuji_xyz]

0:58 "There are also three other guys trying to get a better sleep with me" 💀

[guythatlovespotato]

Sleep naked = better for sleep and health, and high chances of scaring a thief when they entered your home.

[Anoniempie]

22:32 Arjen it could be possible:
1 hour before bed you take a hot shower than you drink some hot milk and eat a cookie then you stretch with pliability and after that you go for an other shower and you do the hot cold method, then you go to your room do the 4-7-8 breathing methods read 20 minutes set up some sleeping noise then you take a sleeping pill and then you go in bed without any clothes and do the military breathing method and then put some tape on your mouth and you will fall asleep and wake up not the next day but the day after

[randomch.]

Great video! I've been struggling sleeping alot i hope this video helps me sleep good and easily

[raivuxa]

I watched this video before sleep, had to rewatch it this morning 😅
Good sleeping method!

[borislavdimitrov]

Thank you for adding the video in the 90 day challenge extra section.There are some really helpful methods of them all.Thank you again and keep pushing. You're the best fitness influencer and I love your videos. Keep going!!

[ernestopreciado]

I actually find it so hard to sleep withou white noise (a fan is my favorite) and also I always have a warm shower before bed and I either read or watch a full walkthrough of a videogame from my childhood to make the sleepiness really set in. There are some bad nights here and there becuse of life stresses, but I never, NEVER, have insomnia.
And the most underrated goodnight sleep hack is being a good person. People who have bad stuff in their conscience sleep terribly. Whilst people whith a clean one, don't matter the hardships they could be going thorugh, they'll always have the comfort that no one is after them and that they're doing everything the right way.

[JASONLOTT]

I’ve definitely done all these methods. Melatonin is by far my least favorite even though I have used it during high stress moments in life were nothing works& it should definitely not be relied on for more than just the occasional high stress need. The breathing method & naked method are my other least favorites but I’ve seen all of them be beneficial when having trouble falling asleep. Stretching, white noise, reading & cold shower I find to be the most effective for daily routine.

[UndeadXZ]

This came to my recommended list on YouTube cuz i need some sleep and so i did some of this like u did and it actually made me fall to sleep

[shermanculbertson]

Thank you so much Browney for all your videos and content. I struggle with anxiety and depression and your videos always make me laugh and smile. Keep up the great work.

[noscholartate]

Hey Browney I remember watching you when you had 10k subs and making videos about how to do push ups I am really happy to see you now have 3.5 MILLION subs congrats and keep the good work bro

[igorkormansky]

I'd love to see the one where you try all of them at once. This video is really good and can improve people's lives.

[oMQRLEY]

Amazing! Thank you so much I really do appreciate it!

[Karasman]

Thank you for this video guys, I will definitely try some of those methods. I dont have any problems with falling to sleep, but my deep sleep is around 15-45 minutes only. I also have to go to bathroom once every night, I really dont know how you guys are doing it without going even after drinking milk before sleep.

[YourBoyJacques]

I thought this video was super interesting and I def will try some of these techniques. 👍🏼💪🏼

[ferminnosha]

I don’t usually comment on videos, but these guys are the goats, especially blue shirt guy(we know that you have taken a super soldier serum) I literally watch all of the videos on repeat until the next video comes out, wish we could have new videos everyday but I can’t complain when the videos ALWAYS are crazy good

[Lusciouslysorry]

I like this channel and take it for what it is. I know its just subject experiences and not exactly scientific, but i appreciate the seemingly genuine effort and analysis without an agenda.

That said, how ya gonna use a thumbnail with Andrew Huberman without having gone through his methods?! Haha. Maybe you can do a part two. I know a big thing he recommendeds is red lights—at a certain time before bed (several hours) swap out all lighta with red lights. Also, he already recommends against taking melatonin, but it's cool that you guys came to conclusions that seem to fit with why he recommends against it. Also, he just recommends a (comfortably) hot shower, so that might be easier than the method you tried. I know he has other recommendations and another good source for methods is Dr. Matthew Walker, who wrote Why We Sleep. In addition to Huberman's sleep episode, he has one where he talks with Walker (though you can find him on a lot of podcasts, Joe Rogan's being a good episode too). An example from Walker is wearing socks and gloves to sleep, which has to do with lowering body temperature, which is a recurring element of many techniques.

But, either way, as usual, another awesome video. One last gripe, please add chapters and/or do a do a recap at the end. I save these videos when I want to try things and since I don't always remember everything, it makes it harde4 to have to scroll through several times, over and over again. Please help out those of us with attention and focus deficiencies.