Why Arnold Preferred Front Squats Over Back Squats #shorts #bodybuilding #fitness #gym

Discover why Arnold Schwarzenegger, standing at six foot two, opted for front squats instead of the traditional back squats during his bodybuilding career. In this video, we delve into the biomechanical challenges that taller individuals face with back squats, including spinal compression and limitations due to bone structure. Learn how these factors influenced Arnold's training choices, providing valuable insights for your own workout regimen. Whether you're a seasoned lifter or a fitness enthusiast, understanding these nuances can enhance your approach to squatting and overall fitness.

[ueb]

Thumbnail: "why didn't Arnold back squat"
Video: shows him doing back squats at many times

[NateAmado]

“Why didn’t Arnold back squat?”
*Proceeds to show 7 different videos of Arnold back squatting.*

[leonerd_klondike]

I'm 6'3" and I do deep back squats for sets. Different people - different anatomy.

[rudysaints]

It’s not that you’re above a certain height, it’s all about proportions. Long femurs to torso will make back sqaut difficult

[IvanDjuric]

Arnold didn’t have the mobility. That’s the true story.

[murdersaab]

You're literally showing video of him doing the back squat saying that he didn't back squat hello

[scotpak]

Says Arnold didnt back squat whilst showing several clips of him back squatting!!!

[crmsntydeever]

I love how Arnold ALWAYS shows love for his dear friend Franco

[shouldbeworking]

It's not height, it's femur length in relation to the torso. long femurs mean you need to pitch forward to keep the weight centered.

[DonkeyFucker]

''most people above 6 foot cant back squat'' 💀💀💀💀💀💀

[gonzalesg]

"I did my back squats" Arnold first word in the vid

[lukasstadler]

Discussing why "Arnold didn't back squat" to footage of Arnold back squatting....

[GlynLad]

Good to know it's not me getting my form wrong, I always have this problem and could never wrap my head around how someone can squat having the upper body perpendicular .

[Niggychan]

"You better bring me that brick lickity split!"
my new catch phrase 😂

[BamBam]

As a short guy with tall friends, im always amazed at the things they can't do or are difficult for them because of their height. Im a hobit at 5'5.... I can squat all day... I just can't reach the top of the fridge. 🤷🏾‍♂️

[jdnowell]

Elevating the heel can help you keep your posture straight on the backsquat as well

[pauljohnson]

Haha, he still speaks in terminator voice, waiting for him to say 'I'll be back.'😂

[thelazer]

Front squats work better for me over backsquats and I'm 6'1". It hits my quads and core so much better than back. Backsquats usually work my butt and my knees come away hurting. Just know your body.

[kevinprowse]

I’m six feet tall with a short torso and long legs like Arnold. Front squats hit my quads way better with less torque on my lower back.

[JanelleRod-lg]

This is a game changer for those of us who are taller. Front squats might really help with my form and reduce the strain on my back.