Healthy vs. Unhealthy Food

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Junk food increases insulin, but natural food, such as fruits and vegetables, has a low glycemic incidence. Unni Greene, Personal Trainer & Nutritionist with SoMi Fitness, describes how processed food can affect the skin and the body.
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they seem more proccessed than the food

tasaki
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Healthy food refers to foods that provide the body with essential nutrients such as vitamins,

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