Rolling Bird Dog - Advanced Variation

This is an advanced variation but I love it because it incorporates a rolling pattern along with anti-rotation core work and shoulder stability all in one.

As with anything else, make sure you master the regressions leading up to this before throwing yourself into this variation.

[ricardodiaz]

Damn this is bad ass. Glad this came across my feed!

[yvonnedrysdale]

Arghhh that has to be the most difficult exercise in the universe.
Blimey. I want to master it. I will start in an hour after I have walked my dog. Truly. It just looks so difficult wow

[rnonthenicschannel]

Hello Bro Sorry Do you have a calisthenic exercise for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius and neck, thoracic and forearm, wrist and rotator cuff and lower back?🤔

[JockoBarbone]

Ooof, it's gonna be awhile before I get to this point. Nice goal though. Thank you and take care.

[whitebimmeri]

How do you train for that? Is there a video of the less advanced version? Lol