Unlock Your Calorie-Burning Potential by Skipping Like a Boxer

If you're still stuck on the regular basic jump, jumping too high off the ground causing you to tire out too soon, then it's time to learn to skip like a boxer.
We all have our reasons for picking up a skipping rope and once you learn the boxer skip style you'll have a lot more fun, boost your stamina, and jump rope for significantly longer. This is going to maximize the high-calorie burn compound effect jumping rope has while also preserving your joints when compared to other forms of cardio like running.

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TIMESTAMPS

0:00 Intro
0:21 The Boxer Skip Helps with Stamina
1:04 Helps you stay really close to the ground
1:29 Big increases to co-ordination
2:38 MORE FUN! = More Calories Burned
3:29 Whats your reasons for Learning Jump Rope?
4:18 Jumping Rope was key for me to get shredded



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AFFILIATE DISCLOSURE

Its important to note that If you choose to buy anything from the websites or products linked in this description I earn a small commission at no additional cost to you. I only promote products that I've personally investigated or use which I feel can truly deliver value to you.

Likewise, some of the links used here will direct you to Amazon and as an Amazon Associate, I earn from qualifying purchases at no additional cost to you.

[TheAfricanHeart]

I found your videos yesterday and I have to say, you've laid out such great tips and clear reasoning. I really feel like I've wasted so much time watching the YT jump rope giant channels. They try to offer beginner tips, but they can't because they're so out of touch with what it's like to be a beginner. I took your advice and skipped 30 mins non-stop boxer skip today for the first time. I'd been clinging to the standard bounce with breaks for two weeks. Thank you. Great channel. I'll stay tuned.

[nextlevelwarrior]

Are any of you learning the boxer skip or have it down already?

[fareedingram]

@ Nextlevelwarrior .. What JumpRope do you use ??