MANIFESTING THE LIFE THAT YOU WANT GUIDED SLEEP MEDITATION for manifesting your dreams

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

Follow us on Instagram for daily inspiration and updates.
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

► Donate to us on PayPal. 💵

Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[ShayaraMusic]

I AM an artist. I AM successful. I HAVE a loving family and friends. I AM meant to be the world's best artist. Amen! 🙏

[eileenfuentes]

I love you, Lauren! Gosh it would be nice to have a cup of tea with you and just talk about life. You're going so far! Keep up your passion because you heal so many of us.

[joydeepghosh]

Your voice is extremely soothing and calming. Have been using your sleep meditations time and again. This is a message to convey my gratitude.

[harlandted]

I felt so deeply while listening to you, feeling that you are talking specifically to me. I burst into tears that you cared.

Thank you for the comfort you give me.

Mark in Boston U.S.

[MichellesSanctuary]

Thank you for this one— especially in the wake of the last year, this meditation is such a gift to everyone. I truly am focused on making 2021 a year of manifesting and putting this in constant rotation. 💜

[philipwilliams]

I LOVE ALL of the recordings that you have made Lauren, they have made a vast difference to the quality of my life I think you are an amazing person an excellent ❤ person and very clever and successful individual I will am impressed by all you have achieved at the same time as bringing ❤ up a young family and living in a family unit.

[brandondrinkwater]

I always come back to this meditation…thank you Lauren for being awesome!

[irenea.]

Hi Lauren, I never manage to write a comment, as your videos work such magic on me. I have a hard time falling asleep and your videos help me so much to actually come down and fall into a deep sleep.
So I wanted to say thank you for your work, and for providing such amazing videos. It's like taking the best natural sleeping pill.

[pamelahollingsworth]

...stopping at 7 minutes in to say, simply, thank you. ❤️

[lynneholt]

Lovely Lauren, l love this one ☺
Im returning to work tomorrow after having covid
So its just what i needed . Thank you.
You are so kind and clever, to think of these meditations .
Especially after what you have been thru . Thank you again . Take care Love and Light 💖⭐💖

[IronBhoy]

This lady has the thing. The thing some people are missing. There’s nothing wrong but it’s just we have forgotten how to relax and sleep properly.. I dreaded sleep time because I knew I’d lie for hours. I now look forward to going to bed thanks to Lauren. I have her in my mind and heart and I know I will sleep and sleep well.! ... Thank you Lauren 💖

[eileenfuentes]

So many of your videos have helped me and I would love a guided meditation for moms who are burned out. The times when we get in a funk because we're so focused on caring for our children (and spouses) and we put ourselves on the backburner for so long? I know so many moms know exactly what I'm talking about. And moms like me who can't sleep and are up at 3am because we think about the next day ahead vs getting to sleep.

Much love, Lauren. You're an amazing woman. I look up to you, you're so sweet and soothing. ❤️ Love all the way from Texas. ❤️

[iris]

The negative self talk in my head slowly melted away listening to this empowering meditation... very timely my Lauren.. feeling strong now... manifesting is just an exclamation point from God.. or the universe...saying...I hear you.. be still and watch.. and then the manifestation happens...this has been my experience...magic is truly everywhere....my intuition screams this truth at me at times..anyway i love you dearly and thank you for this..

[Jo-ykoz]

Hi, Lauren, your videos have been helping me for about a year now. Thank you for the passion you have for helping people, and for these videos here for everyone.
Would you please do a meditation on impatience?

I hope that you and your loved ones are well,
Joe

[jennythompson]

Thank you once again Lauren, for helping me to relax and forget about the tensions that have been in my life today. I appreciate you!

[yogahypomaster]

Lauren I listen to your voice every night, you are my goddess

[PatriciaLohan]

This is so very relaxing and soothing. Thanks for sharing this meditation. 🙏❤️

[babydolllisa]

Love it! Brilliantly executed for calming peaceful rest

[latriceperez]

Omg I love your self love video. I listen to it every night. I love ur voice.

[kk.kodiak]

I listen to this almost every night and tonight it got 111k views 😍🥰