How To: L Sit Overhead Press

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In this video, you’re going to learn how to perform an L-sit overhead press, with tips from our expert coaches.

This upper body shoulder exercise primarily targets your anterior (front) deltoids (delts) as well as your triceps and core.

Whether you're new to resistance training and want to learn how to perform this pressing variation, or if you've already begun your journey and want to make sure you're performing the exercise correctly, this video will show you a simple, step-by-step process for how to perform the L-sit overhead press.

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