Are Oysters Good For You? – Dr. Berg

Oysters are a popular seafood and can even be found in supplement form, but are oysters good for you?

0:00 Introduction: Are oysters good for you?
0:10 Oyster nutrition facts
0:34 Are oysters healthy?
1:12 Thanks for watching

In this video, we’re going to talk about oysters. Are oysters good for you and are they safe to eat? Let’s take a look.

Oysters contain many essential fatty acids, vitamins, and minerals. Here are some of the nutritional benefits of oysters:
• Omega-3 fatty acids
• Zinc
• Protein
• Vitamin D
• Vitamin B-12
• Iron
• Copper
• Manganese
• Selenium
• B1, B2, B3

The problem with oysters is that they contain toxins. If you’re going to eat them, just don’t do it too frequently.

Oysters are filter feeders, not bottom feeders, so they absorb algae from the water. The selenium in oysters counters some of the heavy metals and toxins that they contain. Selenium is very important in helping the liver remove toxins from the body.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this video informs you about the good and the bad of oysters. I’ll see you in the next video.

[eenayeah]

So straight to the point. Quite admirable, Dr. Berg.

[Ssssaaajjjjj]

Here in Australia, we have lovely rock oysters which I have every second day . They are small about the size of a small pinkie finger so I will have 12 at a time . Lovely salty and fresh .

[shindoggy]

Koreans eat Seaweed Soup that are crazy rich in all said nutrients. Traditionally new mothers always eat this soup after birth of a child to replenish the body. Also, Koreans eat this on birthdays as commemoration to their mothers. Go to any Korean market order online for pre packaged Seaweed Soups. I eat these often along with my keto diet and other supplements from Dr Berg!!!!

[phildawe]

that's an incredible list of pros. definetly a superfood

[brendasmiley]

Thank you for this. I was wondering too. Thank you for all you do. I’m learning!!

[DStrayCat]

If and/or when I eat any kind of fish or seafood, I take Chlorella to remove most of the heavy metals... Spirulina is also great for removing heavy metals :-) ...and there are probably more. With that in mind, I'm not overly concerned about eating them :-) Great information :-) Thanks

[chevyblueangel]

Whoa, Dr Berg! I've never bought oysters in the shell to bring home and prepare before until today! I wasn't planning on buying them. I just bought them on a whim as I was leaving our local Farmers Market. After I got home, I sat down and checked my emails and low and behold found this video from you in my Inbox!! OH...Wow!!! I took it as a sign that it's meant for me to be eating oysters at this time in my life. I haven't eaten any oysters in a long time, and I'm really looking forward to enjoying these!! Thank you for the nutritional info on oysters. I've been needing to up many of those nutrients, esp Omega 3 and selenium.

[EvandroNP]

Hello Dr. Berg! Thank you for all the information I needed to start my ketogenic diet with intermittent fasting, I eat usually once a day and it is enough. I'm trying to convince a friend to try the diet but one problem she asked was the amount cholesterol in the eggs as I eat 4 medium eggs per day and she also has anemia. A video guiding people with anemia on keto would be great. Thank you!

[IAmCiroq]

Doctor, I love you and don't even know you! You're so straight to the point.

[beth-rgbm]

I get oysters twice a year... After major snow storms.
The day before yesterday was the second time... They keep in the fridge for a long time...
Baked...in a closed shell, Garlic, organic raw Jersey butter added when they come out of the oven...🤔Unbeatable!
😁🤗👍

[michaeleldridge]

It would be helpful to have a final recommendation. I guess you kinda said eat them but not too often. Maybe elaborate on that. But great short video. Thanks

[Flynrat]

What about canned smoked oysters packed in olive oil?? Is this keto friendly? 10g fat, 11g protein, 4g carbs per can.

[Christians_]

I eat canned oysters 4 days a week, and canned sardines 4 days a week, for breakfast

[Annie-ZA]

THANKS DOC! I've never eaten them raw, but can PIG OUT on the tinned smoked ones anytime! :)
~South Africa~ xox

[mirv]

When I looked up a few canned oyster brands none of them listed Zinc in their nutrition info. I'm really confused.

[iadam]

The FDA website shows that oysters are one of the lowest in mercury..

[johncgibson]

Love it even when the Dr. just talks about it for 30 seconds. Trust him.

[JeonJungkook-phyb]

you actually could start by telling a history about oyster evolution, the beginning of the consumption, and influential people who love eating oyster, then get to the pros & cons for ads. Subscribed tho :)

[Sephious_VII]

What about farm raised and canned in water?

[AugustHawk]

Have you addressed IF or OMAD regarding folks who have chronically low blood pressure? (ranges 89/54 to 90/60 and has dipped to 76/54 before). My average body temp is 97.4 and I stay cold. This has been my adult life. With such a slow metabolism, losing weight has always been a problem. I get very little "empathy" regarding low blood pressure because high blood pressure is such a hot topic. Most folks even say, "you are lucky" when they don't realize the fatigue that accompanies low BP. Thanks for considering a video on this topic!