5 Reasons You Deserve To Eat Today (See caption below👇🏼)

I know it might be tempting to think that restricting is the answer to all of these…

But restriction DOES backfire at some point.

Many women fall into the pattern of restricting during the day and bingeing or over eating at night. And once you are in this cycle, it can be very hard to break.

Additionally, restricting and over eating can throw off the natural rhythm of your hunger and fullness cues… making it difficult to truly TRUST your body’s intuition. And if you are anything like the women I work with, because it feels like your body cannot be trusted, you end up resorting back to restriction and following SO many food rules.

I promise you, restriction is NOT the answer… and eating should not be this stressful.

If you struggle with trusting your body with food and find yourself either restricting by default or eating way past fullness, you would be a great fit for Nourished to Thrive❤️

If you need a little extra support right now, apply for Nourished to Thrive group coaching and you will learn exactly what you need to do to stop feeling out of control with food so you can eat without the guilt, stress or having urges to binge! 🎉

[Vent-page-]

Thank you for this❤ my family used to say if we didn’t work out that day we couldn’t until we did

[ItsDexie]

Thank u sm for this
I’m so happy that u r doing this for ppl
We need u!☹️💗

[randomperson]

Thank you! (im underweight and dint feel like eating today cause i binge ate this morning)