Piles | Home remedies for piles | Piles causes | Piles treatment | Ayurvedic remedies for piles

Piles, or hemorrhoids, are becoming increasingly common but can be prevented with a few lifestyle changes. In this video, I'll share essential dos and don'ts to help you naturally prevent piles and maintain a healthy, comfortable life.
Topics covered:
1. Dietary Tips:
o Eat fiber-rich foods: bananas, whole grains, sprouts, unpeeled fruits.
o Sip on buttermilk during lunch and include soups in dinner.
o Reduce salt intake and avoid tea, coffee, alcohol, non-vegetarian, spicy, and
processed foods.
o Maintain a healthy weight and eat slowly.

2. Hydration:
o Drink sufficient water to keep stools soft.
o Have lemon juice between meals.
o Use isabgol or castor oil after dinner for proper elimination.

3. Activity and Exercise:
o Avoid prolonged sitting; take breaks and stroll around.
o Engage in regular exercises like walking, jogging, swimming, or yoga.
o Practice yoga asanas like Hastapadasana, Chakrasana, Viparit Karani, and Sarvangasana.
o Perform Ashwini Mudra to strengthen pelvic muscles (unless painful).

4. Bathroom Habits:
o Don’t delay bathroom breaks; avoid straining and lingering on the toilet.
o Use cold water hip baths or apply coconut oil for relief.
5. Mental Well-being:
o Reduce stress and anxiety by practicing gratitude and mindfulness.
o Let go of excessive attachment to material things and surrender troubles to a Higher Power.

By following these tips, you can prevent piles and improve your overall quality of life. Stay healthy and make sensible choices!

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Preventing piles naturally involves adopting a holistic lifestyle that includes various practices and habits aimed at reducing your risk of developing piles. Don't miss this eye-opening video. Share this video and post your experiences in the comments below. Our goal is tomake good health a priority, promote well-being, and make this world a healthier place to live in.

[piyaleeroy]

This video is like medicine to ppl like me..i never had complaint of piles but i had neglected my problem of constipation which is the first stage. Inspite of my father's regular instructions i just ignored. For 3 months i had struggled too much with this and i always prefer ayurveda after that only homeopathy and i didnt knew then what to avoid and what not so many you tube videos on this but all different videos guide differently. I am a vegetarian yet how this happened? This was also a big question for me..after lot of observations Now i have been following a restricted diet with a hope that this problem would disappear completely one day but all those who suffer with piles they say it is a myth that piles would never cure permanently. Only controlled diet can keep it calm.
Fingers crossed.
This video is a summarised form of my conclusions..and also i got new guidance from this.
Thank you

[ashameena]

Please make more videos, to help and face piles problem by students,
nowadays is common and need to awareness

[healthwitharshad]

"This video is a breath of fresh air! It's a beautiful reminder that inspiration is everywhere and that our lives are filled with purpose and meaning. The way you've woven together stories, wisdom, and passion is truly captivating. Your creativity and generosity of spirit have created a masterpiece that will continue to inspire and uplift countless lives. Thank you for sharing your gift with the world and for being a source of light and hope. Keep shining bright and touching hearts!"❤❤

[vaishnaviyadav]

Mam i always think about my future rather than focusing on my present
Please upload video on it
I am student of class 12

[AllaboutMyLife]

Mje bht shadeed dard tha, lekin ek baat sab ko batadu, agar is se chutkara chahty hen to bht hydration ki taraf jaye, Ors piye roz, fruit juices roz piye, pani m pink salt dal k suba piye, cucumbers khaye roz roz roz, aur fibre wagera to len ya jese b diet ho, magar hydration karden full, ek week m dard theek hona shuru hojaye ga

[SujitDas-ekdw]

🙏 radha radha radha radha radha radha radha radha radha 🙏

[komathisupperamaniam]

Watching it with piles and going to admit in ward in within 30 minutes . 😢😢😢😢

[KirtiKoundal-pt]

thank you for sharing. Arshkuthar Ras from planet ayurveda is used in the management of piles or haemorrhoids.

[martinnm]

I have one simple question: would you recommend warm or cold water instead for the hip bath and to give a massage in the area with a showerhead? 🙏 Thank you very much for sharing your knowledge.

[letstalk-zk]

hello mam am a working professional . due to my job i have to sit for long hours and now i am facing piles issue . its internal what should i do to cure it fastly

[sultanahemad]

Yaar ye muzhe achank se pata nahi piles ki bimari hogyi tha yaaar kucha masslewale chij khao to rat me thalhlif rahti thi mayne Etna kucha dyan nahi Diya Mera problem badte badte 3 Rd digree pe gaya bohat katinayiya zhel Raha tha fir muzhe dost ne sala Diya pymol Livcon capsule and manulax churna ke bare me 3 mahine use Kiya isko is medicine se mano meri jindagi ki pareshani hi chali gayi
?#($(

[sawansharma]

Please make video for Mouth Ulcers . Didn't got any ayurvedic solution

[varsharawat]

how to gain face weight instead of body weight
Mam my body is more chubby but my face is lean and thin and I am just 20 years old and I was lean from childhood but I am become elder now my body gain more weight as compared to face please make

[Itsmeeeeeeee]

Hello mam I'm a girl and so worried of this problem please guide us how to remove hairs from private parts ..

[elogiud]

I have heard that liquid Ghee in the morning is helpful, however, won't that put on added pounds? Thank you

[Mohankumar-emph]

Amma please talk about stomach chrons disease. 😢😢

[shraddhanandeshwar]

Can you please suggest any coconut oil

[Salonigoyal]

Mera  baby ab 4 sal hai use yek sal pahle fissure huwa tha theek hi nahi horha tha sb try krliya oil lgaya  tablet bhi diya fissure theek hi nahi ho raha tha tab maine online pymol+ livcon capsule aur manulex mangwaya aur baby ko deli 3 mahine diya uska fissure pura thik   ho gya  ab mera baby bilkul thik hai aur ab ho khelta kudata rahta hai bohot achaya dawa hai👍


)@₹(+_🎉

[Gauri]

Any medicine for piles ....for my grandfather plz tell