Vital Signs: Unveiling Essential Health Insights with Experts Jen Gaudet, Bonni London, and Dr. Andr

In this compelling episode of "Vital Signs," host Jen Gaudet dives deep into the realms of healthcare, wellness, and peak human performance. Joined by expert guests, Bonni London, a registered dietitian and CEO of London Wellness, and Dr. Andrew Doe, a board-certified interventional radiologist and founder of Alate Health, the show sheds light on critical health topics affecting us today.

Bonni London kicks off the episode with an enlightening discussion on cardiovascular health, emphasizing the role of nutrition in managing high blood pressure, high cholesterol, and inflammation. The conversation highlights essential dietary adjustments, the impact of starchy carbohydrates, and the benefits of consuming whole foods and healthy fats.

In the second half, Dr. Andrew Doe focuses on prostate health in honor of September being Prostate Awareness Month. He breaks down the importance of early detection, the prevalence of enlarged prostates, and innovative, minimally invasive treatments now available. Dr. Doe’s insights aim to dispel fears and encourage men over 40 to get screened and explore modern, effective treatment options.

This episode is packed with practical advice and actionable steps to ensure you’re advocating for your health and making informed decisions. Tune in to understand better how to manage and optimize your overall well-being. Remember, this is for educational purposes and not a substitute for professional medical advice—always consult your healthcare practitioners before making any healthcare changes.