Kirkland protein bar and my blood sugar. #glucoselevels #bloodsugar #proteinbar

[matauboy]

A rule of thumb is to divide the total carbs by the total fibre content. If the answer is less than three it should be fine. Over five will cause a spike.

[charlestatakis]

Excellent assessment. If one is diabetic, be very careful with sugar alchohols. He's right, it's a surprise that the glycemic index is likely much higher than implied. I avoid the sugar alcohols.

[karieevans]

Wow. Did not expect that spike. Ty for testing.

[hr]

To get the net carbs you should substract the sugar alcohols and fiber from the total carbohydrates, which in your case would be 24 - 6 - 4 = 14g of net carbs instead of 10g that you thought you had per serving size

[madhavijoshi]

Please test rice cooked a day earlier and refridgerated overnight

[omaralshibani]

I love your short videos, keep it up
Great job!

[firetopman]

They are just candy bars with a mustache.

[mikej]

You need to try Quest protein bars. Those have the lowest net carbs with 3 or 4 depending on the flavor.

[jupiternativeson]

Have you ever tested protein shakes with bananas, almond milk and walnuts?

[davidela]

Id get it juat for that purple color 💜

[xtraXtreme]

sometimes manufacturers don't put the true contents (like sugar) of their product in the label..

[mauricioliscano]

try one serving of 80% sugar sweetened dark chocolate. The carb count might be around 10 grams but the cacao fat will greatly blunt your spike.

[ko]

Can you test something with Carb blocker ??

[semajthegreat]

One question I have is, do you move around or do any excersize during these tests.

[vh]

A lot of your sugar spike depends on what you do in that two hours between eating and testing. If you just laying around on the recliner you're gonna show higher numbers then if you took a walk.

[DeltaScalper]

Thanks, will stop buying after this last box . Have you done whey protein ?

[Silverstreak]

ALMOND FLOUR WOULD BE GREAT TO KNOW ABOUT

[Peter]

I already purchased this I don't like it because it's hard to chew and dense . thank you for making these videos I'm not diabetic thank God but trying to watch my weight and sugar . I've replaced cookies and cake with high sugar fruits so my blood work is still out of control in glucose area

[michelledamone]

Can you try the Keto chocolate peanut butter Think bar?

[kpepperl]

I have gestational diabetes... I'm sensitive to everything 😢... I definitely can't have anything heavily processed like this. My morning glucose would fly off the charts