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Top 10 Tips To Stop Procrastination
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Top Ten Tips On How To Stop Procrastination
1. Do not look for perfection.
Always complete a project to the best of your ability which will help you to become more motivated.
2. Take a break if your mind goes blank.
If you're just staring at a screen and finding it hard to concentrate, stop what you're doing and move on to something else.
3. Take regular time off work.
If you are consistently working non-stop without taking time off work everything from your mood to your productivity will suffer.
4. Get a work colleague to motivate you.
If you know that you are prone to procrastinating, talk to a friend or co-worker and help each other.
5. Create a time management program and stick to it.
Developing effective time management skills increases focus and limits distractions which will keep you motivated.
6. Make a to-do list.
It is easy to procrastinate and let time get away from you if you don't have a to-do list. Making a to-do List will help to improve your memory and increase your productivity.
7. Don't attempt to cram extra work into your workday.
Attempting to do too much work has been proven to increase stress levels, and can lead to panic and anxiety.
8. Make sure you create the right environment to work in.
Many people who procrastinate make excuses that they aren't in the best physical space to get their work done. Working in a different environment can also help you to increase your motivation.
9. Take consistent, immediate action.
Taking action is the dominant reason behind success in any business or skill.
10. Practice self-hypnosis.
Imagine and visualize yourself becoming more motivated repeatedly in your mind. What the mind tends to imagine comes to fruition.
#procrastination #procrastinate #hypnotherapy
1. Do not look for perfection.
Always complete a project to the best of your ability which will help you to become more motivated.
2. Take a break if your mind goes blank.
If you're just staring at a screen and finding it hard to concentrate, stop what you're doing and move on to something else.
3. Take regular time off work.
If you are consistently working non-stop without taking time off work everything from your mood to your productivity will suffer.
4. Get a work colleague to motivate you.
If you know that you are prone to procrastinating, talk to a friend or co-worker and help each other.
5. Create a time management program and stick to it.
Developing effective time management skills increases focus and limits distractions which will keep you motivated.
6. Make a to-do list.
It is easy to procrastinate and let time get away from you if you don't have a to-do list. Making a to-do List will help to improve your memory and increase your productivity.
7. Don't attempt to cram extra work into your workday.
Attempting to do too much work has been proven to increase stress levels, and can lead to panic and anxiety.
8. Make sure you create the right environment to work in.
Many people who procrastinate make excuses that they aren't in the best physical space to get their work done. Working in a different environment can also help you to increase your motivation.
9. Take consistent, immediate action.
Taking action is the dominant reason behind success in any business or skill.
10. Practice self-hypnosis.
Imagine and visualize yourself becoming more motivated repeatedly in your mind. What the mind tends to imagine comes to fruition.
#procrastination #procrastinate #hypnotherapy