Ojas: Vital Essence of Ayurveda

Here's a sneak peak into the Lesson 12 of our Essence of Ayurvedic Nutrition online course - Ojas.

Ojas is a liquid substance in the body that is mainly responsible for immunity and reproduction. Ojas also become a great supporter when achieving higher states of conciousness and help our mind and body to stay strong and healthy. Playing a major role in the overall health of our sensory system, the cultivation and preservation of Ojas will allow for a better quality of life both during our youth and later stages in life.

It's all a matter of understanding what our body needs and then implementing the appropriate habits and practices to assure those demands are actually fulfilled. That is what natural health is all about and that's the purpose of this course.