These People Shouldn't Fast

Be careful if you want too fast. There IS a wrong way to do it. If you are interested in fasting, make sure you follow these tips first!

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[annagoral]

I really recommend a sardine fast. My ketones went up from 1.4 to 4.9 in just 3 days. And glucose went down from 112 to 89.

[gurkiranmg]

This is THE MOST IMPORTANT ADVICE 👌💖 2-3 years ago I made this mistake as no one was talking about it … was doing great on KETO … but kept pushing for longer fasts till messed up my health. Suddenly hormones were all over the place. Had to stop even Keto for some time. I never blamed Keto … knew there was a missing link. Gave my self time to recover. Got off the weight loss race … only health recovery & healing for a year. Did my own research. I had extremely high stressful situations going plus Peri Menopause. Today I feel so much better and ready to start with a clean Keto and gradually … when my body is fully ready only then introducing long fasting. UNDERSTANDING & Listening to your own body is the key.

[YeshuaKingMessiah]

Prefer butter/fat fast instead of sardines
I love sardines but fat fasts are the bomb for me!

[skipdavis]

i didn't know any of this. i just gradually switched to all protein, and cut out most or all carbs, and eased into it that way.

[codzy]

ive been doing fasting for 2 yrs now when i started it was hard it took me 3 months to get into the swing of it now i love it i do 16 hrs stop eating after 7 pm skip breakfast eat at 11 im losing weight too im eating healthy exercising drinking water i feel frickin great im 60 glad i started fasting i, l keep doing it til i die food an eating to much is overated

[Emily-me]

I did a fast out of the gate. I couldn’t get through the carb cravings trying to go keto first. Did a 3 day fast and felt like shit. Ended up licking salt out of the palm of my hand constantly. I craved it so much. Three days later I started a Keri diet without sustaining uncontrollable cravings. Just little ones every once in a while. This is to say that advice can be good and legitimate but we’re very adaptable and you can be flexible with your needs without harming yourself. Was it a productive fast? Maybe not. But it got me started so it was valuable anyway.

[mahsaa]

Thank you for the fantastic videos. Such crucial information. Things I definitely didn't know. I can’t force myself to eat sardines as I generally dislike fish.
Would bone broth work? 🙏🏼

[LaurieR]

I lost more weight on the Sardine Fast than I did on the previous 72-hour water fast. I just finished the Sardine Fast, yesterday. I will try a 72-hour water fast this week

[tinafuller]

What if you do not like sardines? What is an alternative?

[dea]

If i am a diabetic aren't keytones bad for me?

[sixpackbinky]

Yes because I sometimes don't feel so well after 20 hours of IF, not ready yet

[rosalbadelriogarcia]

It's so easy after eating only meat.

[nahkalahdeyoung]

I will NOT do sardines im so grossed out by them id like to say allergic. So ill try kerry gold butter😅 then the water fast.

[michellewelch]

This answers my big question. Thank you!

[Kassiusday]

What alternative if one don’t fancy sardines ???

[reemlukavenko]

Hello Dr. Boz, I'd like to do a sardine fast, but apparently sardines are not recommended for people who tend to develop kidney stones and suffer from joints (knee) pain. What would you advise me to do? I drink a lot of lemon water btw. Thank you.

[YoutubeSimke]

Ive done different types of IF so now after 2 month of not doing it I started with 2 days of 8 hour window, then 2 days of 6 hour window and now Im on OMAD day 3. Lets se how it goes. I havent had major cravings so far, but Im expecting hard time in upcoming days.

[markmencer]

I prefer Dr. Berg. He gives the science behind his suggestions.

[kaitlynburger]

Dr Boz, (Hi, I adore you- bless you for these lessons and information you’re sharing!) does a relatively healthy (un-learning food addiction but otherwise good to go), athletic 20’s have to take BG/ketone numbers daily/multiple times?
Xoxo

[Ladyinagriculture]

Can you guide me on the 72 he sardine fast