Unleash The Power Of The Pause - Dive Into Coaching With Dr. Jessie Mahoney

“It all comes through learning to pause for a moment, learning not to just impulsively do the same thing again and again. It’s a transformative experience to simply pause instead of immediately filing up the space.” - Pema Chodron

Our society values being busy and equates it to success. We rush around and constantly try to speed up. Then we’re unable to slow down and unwind when the time comes. When we actually do pause, it makes us uncomfortable.

It is very hard for those of us in medicine to pause. We were trained and acculturated to think that the pause and rest are not worthwhile. That they are complacent and/or lazy and that we might fall behind if we pause or rest. In medicine, we glorify busy, empty, exhausted

We are addicted to busyness and productivity.
The pause and rest are some of the most effective productivity, performance, and contentment tools
Prioritizing the pause is strategic.
The more you do the more you need to rest.
Pauses prevent burnout

// WAYS TO WORK WITH ME

Subscribe to The Mindful Healers Podcast -

//ABOUT ME

I am the founder of Pause and Presence Coaching, a master certified life coach, a certified yoga teacher, a wellness retreat leader, and a cohost of the Mindful Healer's Podcast. I work with high-achieving professional women 1:1 and in small groups on Zoom as well as in person at retreats. I would love to work with you too.

// DISCLAIMER

By participating in any of Jessie's YouTube offerings you agree that you are in adequate physical and emotional health to participate in yoga. Nothing in her yoga classes, coaching, blog posts, or podcasts is medical advice. She is a doctor but not your doctor. If you have a medical concern or are unsure if it is safe to participate in yoga, contact your doctor. Your participation in these classes is entirely voluntary and you release Jessie Mahoney MD and Pause & Presence LLC from ANY liability from your participation.

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