Shi zhiyong's explosive training (weightlifting)

Shi zhiyong weightlifting training

[Lvl_x]

I thought this man was going to go from knees to the top of the pads lol

[danielhenderson]

Some perspective angles at work here too

[theschmeez]

Weightlifting = snatch, clean jerk, squat. Powerlifting = deadlift, squat, bench. Pretty clear that you have to much more explosive to be a weightlifter because snatch and clean are dependent on it. You don’t have to be explosive to bench or deadlift. It definitely helps but doesn’t plateau people as much in powerlifting than weightlifting.

[fabiobonetta]

Love me some Lasha from Georgia, some Lu from China and some Shi from Mars

[littlebear]

powerlifters have a ton of explosivity dangg