Kanna Supplement Review: Sceletium Tortuosum’s Effect on Cognition and Mood

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Sceletium Tortuosum, colloquially known as Kanna, is a plant indigenous to South Africa, that is commonly utilized for it’s purported benefits of improved memory and focus as well as decreased symptoms of anxiety and depression. For these reasons, it is often supplemented individually, or included in pre-workouts, such as Gorilla Mode from MorePlatesMoreDates.

Here we discuss everything you need to know about Kanna, including its mechanism of action, dosing, safety, and scientific evidence regarding its purported benefits.

Don’t forget to like, comment, and subscribe if you found this helpful! Thanks for watching and I will see you all next session!

-Quinn

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#kanna #moreplatesmoredates #supplements #kannareview #kannasupplement #bodybuilding #supplemementreview #chicagopersonaltrainer

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The fact that it doesn't have a significant effect on cognition is actually a good thing! IF you feel good after taking it, at least you don't have to worry that it will affect you negatively, in contrast to stuff like THC.

anatolydyatlov

Kanna changed my life..with loss of a best friend and my dog in a week I was down bad and not eating. With in one hour of a 250mg dose I felt much better wanted a full meal. Day 3 now and I can’t wait to get back to work

mikeburr

I definitely have not noticed an increase in cognitive abilities. I’m a full time college student so it would be relatively easy for me to have noticed such benefits. However, I first tried it in the exact pre workout you show in your thumbnail. A classmate of mine who I go to the gym with let me try it and it had a similar yfeeling to if you workout stoned: feeling very connected to your body. Like I was able to focus on every little movement of my muscles and how they connect to a muscle group without the lazy feeling that comes from getting high. But what REALLY got me interested in it was how negative self talk washed away, I was socializing with everyone in the gym and connecting with people without any doubts in my head. I have social anxiety and even though I don’t think I’m a depressed sad sack, I have to fight very hard to keep negative thoughts out my mind and be happy. With Kanna, it was like I didn’t have to push thoughts to the back of my mind and force myself to be happy and interact and risk take, it was a natural normal thing.

Astrothunder_

Kanna completely pulls the plug when I have a panic attack. It's incredible.

LarsKidev

So would you say that could help with anxiety and overthinking

dolarrius

It definitely works for me. Tried an extract a couple of times. It feels quite 'speedy'. Thumbs up!

sirbam

iv been using raw skeletium straight from the bush. my mood has been super charged. l live a normal happy life. no more anxiety or feelings of anxiousness. gives me clarity and no more overthinking things. lt really put my brain in order.

theselfhelpshow

Just need to point out Traditional knowledge is not anecdotal evidence. It's observational evidence over thousands of years, not "my bro took it once and it worked"

colet

Try and look for MT-55 kanna extract there alot of bunk stiff out there using a plant that is similar and has some of the active compounds in kanna its usually weaker and less stimulating. But the are extracts the more anxiety reducing and calming due to the range of alkaloids in kanna.

pipjacjjones

Great for ptsd and irritability. Its calming then later you feel energized and happy

gracehopewell

good video. I’d love to see with research with those on the spectrum. I purchased a small amount during the adderall shortage and used i started replacing my lacroix with a caffeinated alternative (which i usually abstain from tho do consume the occasional coke) and it kept me pretty focused. i don’t know if it’s a straight up amphetamine replacement but i think for my long term health i need to look else where.

carrymeme

Personally I will say it absolutely will do all those things mentioned at the start for some... in 2- 5 hour bursts depending on consumption method dossage etc. I feel better if I take a multi-vitamin daily. for instance... Kanna feels more like a reset of brain chemistry or something... It's no miracle, but noticeable, and positive ( at least in the short term, will have to see). I think of it as ashwaganda x 1000.

sharttank

I Would like to use it to play darts. Extract definitely raises my libido and mood (anecdote al) 😅
Reducing my anxiety a bit has to improve my performance...

philbaert

More studies are clearly required, agreed.

MrAtncc

Good video. Never heard of this supplement. Subbed

TheBencowher

Weird. I tried 2 x 30mg gummies at the same time, didn't really get anything out if it. I guess it's more subtle. But I didn't even get a mild "buzz".

maxhunter