Test your fall risk

Did you know that if you cannot stand on one leg for 5 seconds without teetering, you may be at a higher risk of falling?

Physical therapist Ken Bahr demonstrates an at-home fall risk assessment as well as some exercises to strengthen your balance.

Adults older than 65 years of age suffer the greatest number of fatal falls. Fall injuries threaten safety and independence and can quickly generate personal financial costs. However, there are steps you can actively take to lower your risk of falling. Contact your doctor or a physical therapist to learn what you can do to protect yourself from falling.

You can also assess your fall risk by taking the following online quiz: