We All Need To Do This For Mental Wellness

In this outdoor vlog, I touch upon the importance of taking time out for yourself by getting out in nature, living more simply, seeking authenticity, and gaining clarity on what works for you in life.
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#Vlog #PersonalGrowth #StressReduction

[joseptrota]

You don't know how much I needed this. Thank you.

[ILoveMaths]

Amazing video, brother! This has been one of your best videos (or maybe the best one!). Thank you very much. All we need is an apple like this video everyday to keep negative thoughts away! If I were you, I'd just unleash the child in me and jump face first into the mud and the water (without injuring myself)!

[martinvansanten]

Please never stop making these videos. This channel is getting better and better, I'm telling you, I love the new comeback. I feel less alone, less of a failure, and as you said, even though it's not real, I somehow connect with you, it's kinda like talking to a friend who understands you and knows how it is. I have a terrible issue with self steam, I don't think I'm capable of anything and that breeds a lot of anxiety and depression. I fucked up a relationship because I thought I wasn't happy, when in fact I wasn't happy with myself. Thank you for everything. I wish we could hang in real life lol.

[SvenSundberg]

Long-term stress (chronic) can shorten your life, and may also contribute to early dementia. I know this first-hand... I'm age 58 and I developed PPA-Logopenic (an FTD), and I've been given a prognosis of 2 to 3 years to live. ADHD has been with me most of my life, but I took the stressful route, attempting to live a normal life no matter how stressful it became for me. IMHO, you have chosen your life path wisely. Best wishes.

[poptart]

“oh, I’ve stepped in a puddle, great” 😂 your adhd videos were always very helpful for me, happy to see your new direction and am truly so happy for you! I have had a very similar mindset the last few years and have found peace for myself as well. thanks for sharing, keep up the great content (:

[sarahparry]

Great cinematography! I'm not sure if this is color graded or if you had amazing light, but this is an aesthetically beautiful installment.

If you crave solitude, try minimalist backpacking. After the first five miles or so you won't find a soul.

[KC-veqz]

Get hippy dippy! We all need to be in Nature. We have sirens all the time in my town. Overwhelming

[littlebitaver]

I am new to your channel after my CBT therapist told me that I meet the criteria for Inattentive ADHD so, I'm here educating myself on this deep dive of your content. I know it'll be a long journey but things are falling into place so thank you!

[kamalsingh]

I like the way u explain things brother am ur new subscriber from india✌️

[akaErma]

"Peace, quiet, and freedom" is a beautiful way of phrasing it. I would just like to put forward that mindfulness meditation is a great way to manifest that sense in oneself when escaping to an isolated locale is not possible. 15-20 minutes of sitting quietly every day really is enough to disperse a bit of the fog of urban chaos on the mind.

[rjv]

Just happen to find your channel now. You have incredible insight and a unique way of presenting it. Don’t stop making these videos, they are so valuable. I did the Camino a number of years back and without a doubt, it was the most profound experience of my life. “Just walking” for a month really left me re-energized to take on life again. Although, I have to say that it’s probably time for another similar venture. Anyhow. Take care and look after yourself.

[tiffanyrichardson]

Really resonate with the part at 6:40 where you talked about getting lost in day to day life and losing your self. Happened this summer. I couldn’t always be physically alone so I would put my headphones in and listen to music. I would do this for my walks (there always seemed to be people around) and when I painted. This faked solitude really helped.

[lilycardis]

Please do more videos like this! I love this format of you just chatting and walking. Such a lovely experience

[diannedow]

Love this Stuart. Thank you. I love being in nature and also I always have peace and quiet at home. I love soft lighting and candles. I rarely turn on the TV or even music. I just love peace and quiet. These days I especially love sitting on my porch and listening to the sounds of nature mixed with my neighbors happy voices enjoying life.

[roughdraft]

I am very grateful you started making videos again. Your production and videography have got to another level, not to mention how much your videos have helped me clear out my own cobwebs, even before the pandemic. Im 35, lived alone for 3 years now, no kids, diagnosed with inattentive ADD at 30, troubles with addiction.... I wouldn't have it any other way.
Side note - 2 weeks sober, again, after 5 years of sobriety. Back on the horse, and REALLY want to move to Wales and check out Brecons Beacon now. Might do that.

[jimpanse]

True i recently woke up at 4am and could not sleep and went for a walk in nearby forrest at 6am, this early there are no people and all you can hear are the birds and the wind. You dont need to drive for miles. Just choose a time when nobody is around.

[czazyjones]

You look much more clear and happy than in the other videos

[jimbocho]

Great video, Stuart. Your videos have helpled me a lot in understanding and dealing with my ADHD. Looking forward to joining you on this new journey.

[ElementsWisdom]

I just discovered this channel and just wanted to say how much I can relate to all the videos as a fellow introvert with ADHD. Simplifying my life is definitely the best thing I have done for myself, despite having the biggest FOMO. And I do wish I could work part-time so I could focus more on creative hobbies. I hope to somehow find a way to do that or, in best case scenario, retire early and move to the woods to become a shaman or a wizard 😂

[missvida]

This is exactly what we all need. Amazing video and great quality. I need to plan a little trip now