Did Charlie Gain Weight in a Calorie Deficit? | What the Fitness? | Biolayne

HIIT causes the same loss of body fat as steady state cardio:

[AketaDanielle]

I love this guy and his wonderful wife. They are committed to dispelling misinformation regarding health and fitness!! Great job!!

[MaciekRabizo]

When I see videos like this having 30-100k views after a while, and "get abs in 2 days / calories do not matter / fat = fit" having millions, I am sure that people don't want to solve any issues, they just want to have an excuse why they failed. Always trying weird diets and crying they dont have time for cardio, yet they drive 10 min walk to work every day and never bother counting calories.
Thank you for your constant information and comedy stream on your channel kind sir :D

[TeamYouphoric]

I gained 8.8 pounds this morning while being in a calorie deficit but then I lost some of it after peeing out some of those 4 liters.

[kevinemcee]

Another example that data > than feelings. Thank you for continuing to educate us on nutrition in the ways that should have been done when we were in school.

[rebekahadrian]

"That video just set nutritional science back about 50 years" lol 😄

[Kelsey]

I gain weight in a deficit too (shoves 3, 000 calories worth of untracked peanut butter in my mouth 10 min before bed)

[poundgold]

You're the best. Thanks for helping me dump the keto religion and live a sane life.

[perry_]

Well doc i, m not sure why people cannot see what is so your gaining weight your eating too much.[95 % of the time]
It so nice to see a Dr on you tube who is so down to earth and no B.S...Thankyou....

[keaweenos]

Charlie is an amazing individual and is doing some awesome things for people in need with his dream machine foundation. He’s an awesome inspirational follow on Instagram. But yeah I cringed when I saw his video on gaining weight in a deficit. I think it’s easier to believe the excuses especially when so called experts are telling you it isn’t your fault. You should reach out to him Layne! Would be a great collab with a great guy!

[nekowolf]

My A1C went from 9.2 to 5.1 after going from 230 lbs to 140 lbs. Losing weight pretty much means I don't have to take any drugs for my diabetes. I just need to keep the weight off.

[jpzsports]

Love it! So much good info packed into one video. One of my favorites to date! Keep it up Layne! Dropping knowledge bombs! 👍🏼💪🏼

[vikram]

What’s really funny is that insulin is an anabolic hormone with effects on lipogenesis, muscle growth, and glycogenesis and glucose uptake. Not sure why people think that carbs are the big bad enemy lol.

Leptin stores are definitely correlated to obesity. Tbf GLP-1 agonists work primarily through the appetite suppressant aspect as GLP1 itself is released upon consumption of food, not so much due to the fact that it raises insulin dependent on glucose levels. But yes the insulin fear is dumb

[addisons]

This vid reminds me of a British TV Show called "Secret Eaters". Participants would self report and track with a food diary and go on about the rest of their lives; the hosts of the show would then install cameras in their homes to monitor them. But, the catch was the show would also hire PI's to follow them around and document evidence of any 'secret eating'. Some participants would estimate eating less than 2000 Kcal, but actual consumption would be often times be 4000+. Definitely worth checking out.

[DrAJ_LatinAmerica]

All obese people can lose weight even on a cupcake diet. Honestly didn't believe it but did a study of 30 obese prisoners. All they received was water, Vit / mineral supplements, and high carb / sugar cupcake. Very low total daily calories of est. 900 Kcal. They all lost weight, improved health makers in the beginning. Short term it works regardless. No not best for long term health because there was no protein in the diet. Anyone can lose weight. However that said, it should be noted that health, wellness and weight loss needs to be done responsible.

[bigal]

Easy to understand, backed by linked data, and funny. Thank you.

[popperfrozy]

Always enjoy your no-nonsense approach. It's amazing how much differing information and misinformation is out there - even from renowned published doctors, that it's all about insulin insulin insulin for addressing obesity.

[HealingWord_Psalm-]

Simply stated, people track inaccurately.

Trackers and calculators are not the final say. They give you a starting point. You then have to look to see if you’re losing, gaining, or maintaining and make the appropriate adjustments.

[garrett]

I've been in a calorie deficit and gained weight.. I don't know why. I don't think it's added fat, but the scale is definitely going up when my calorie count says it should be doing otherwise.

[ifrahdirie]

Okay I’m eating like 1400 to 1500 calories a day. I’m taking between 15 to 17000 steps a day. I have low thyroid, it first time I’m seeing the scale moving down like 2 kg a week, so calorie counting matters. Before I didn’t count my calories because of I was listening people like that and I was gaining weight I thought because of my thyroid but nop j was eating too much like 3000 calories a day and I wasn’t moving enough. Of course I’m gaining weight. Plz don’t listen those people who says it’s all about hormones. It is not only hormones. We underestimated how much we eat.
I’m glad that I found out now then later🥰

[maxmassetti]

One of the best lines I’ve ever heard “the primary role of insulin is to block the use of any other energy source”. Probably thinks the primary role of sleep is to close your eyes