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How To Perform A TRX Single Leg Pistol Squat Exercise
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In this short video, Certified Fitness & Nutrition Coach Dimitri Giankoulas specializing in Body Type Specific Training from PURE Motivation Fitness Studio in Vaughan Ontario will be showing and demonstrating how to perform: A TRX Single Leg Pistol Squat Exercise!
The TRX single leg squat is one of the best TRX leg exercises to build explosive and powerful legs. Despite the difficulty involved, this is one of the safest leg workouts because you're only using your own body weight.
Muscles worked: Quads, hip flexors, glutes and hamstrings
To Begin:
1. Attach cables to an anchor point above your head adjusting the straps to hang down about mid-length.
2. Grab the handles and stand with your body facing the anchor point.
3. Step back until all slack is removed from the suspension straps.
4. Stand with your feet hip-width apart and extend right leg out in front of you without touching the ground.
5. Keep your core tight, neutral spine, and arms fully extended in front of you.
6. Lower down into a squat maintaining weight over the left heel.
7. Push through the left heel to standing position maintaining a slight bend in the left knee.
For more info or to reach us:
🏋🏻♂️Try our Boutique Fitness Studio for 15 Days?🏋🏻♂️
💪 LEARN MORE ABOUT YOUR UNIQUE BODY TYPE? 💪
1️⃣ What is an Ectomorph? Learn the 5 Best Exercises for you!
2️⃣ What is a Mesomorph? Learn the 5 Best Exercises for you!
3️⃣ What is an Endomorph? Learn the 5 Best Exercises for you!
👉★☆★ DIMITRI GIANKOULAS BIO ★☆★👈
Certified Personal Trainer, Sports Performance Nutrition Expert, Lifestyle & Motivation Coach Dimitri Giankoulas has been empowering the city of Toronto with his Motivation, Education & Inspiration since 1997. Dimitri began his career as a curious and passionate fitness enthusiast.
Over 10 years, Dimitri built over 10,000 hours of hands-on experience - working his way up as a personal trainer, fitness consultant & finally the personal training director for 2 former national fitness chains Bally’s & Premier Fitness.
In 2006, he launched Pure Motivation Fitness IN-HOME Personal Training, a mobile fleet of IN-HOME coaches coming right to your Home or Office making fitness mobile.
In an attempt to bring luxury & concierge-style service to fitness, and after 3 years of start-up, in 2009 husband & wife Dimitri & Francesca extended their passion even further by opening Vaughan, Ontario’s 1st & only Boutique Fitness Studio; Pure Motivation Fitness
Specializing in Body Type Specific (Somatotype) Personal Training and Nutrition Programs, Dimitri and his team of dedicated personal trainers, Naturopathic Doctors & Customer Service staff provide a more intimate, customized, and scientific approach to ensuring their members get and keep their results!
The TRX single leg squat is one of the best TRX leg exercises to build explosive and powerful legs. Despite the difficulty involved, this is one of the safest leg workouts because you're only using your own body weight.
Muscles worked: Quads, hip flexors, glutes and hamstrings
To Begin:
1. Attach cables to an anchor point above your head adjusting the straps to hang down about mid-length.
2. Grab the handles and stand with your body facing the anchor point.
3. Step back until all slack is removed from the suspension straps.
4. Stand with your feet hip-width apart and extend right leg out in front of you without touching the ground.
5. Keep your core tight, neutral spine, and arms fully extended in front of you.
6. Lower down into a squat maintaining weight over the left heel.
7. Push through the left heel to standing position maintaining a slight bend in the left knee.
For more info or to reach us:
🏋🏻♂️Try our Boutique Fitness Studio for 15 Days?🏋🏻♂️
💪 LEARN MORE ABOUT YOUR UNIQUE BODY TYPE? 💪
1️⃣ What is an Ectomorph? Learn the 5 Best Exercises for you!
2️⃣ What is a Mesomorph? Learn the 5 Best Exercises for you!
3️⃣ What is an Endomorph? Learn the 5 Best Exercises for you!
👉★☆★ DIMITRI GIANKOULAS BIO ★☆★👈
Certified Personal Trainer, Sports Performance Nutrition Expert, Lifestyle & Motivation Coach Dimitri Giankoulas has been empowering the city of Toronto with his Motivation, Education & Inspiration since 1997. Dimitri began his career as a curious and passionate fitness enthusiast.
Over 10 years, Dimitri built over 10,000 hours of hands-on experience - working his way up as a personal trainer, fitness consultant & finally the personal training director for 2 former national fitness chains Bally’s & Premier Fitness.
In 2006, he launched Pure Motivation Fitness IN-HOME Personal Training, a mobile fleet of IN-HOME coaches coming right to your Home or Office making fitness mobile.
In an attempt to bring luxury & concierge-style service to fitness, and after 3 years of start-up, in 2009 husband & wife Dimitri & Francesca extended their passion even further by opening Vaughan, Ontario’s 1st & only Boutique Fitness Studio; Pure Motivation Fitness
Specializing in Body Type Specific (Somatotype) Personal Training and Nutrition Programs, Dimitri and his team of dedicated personal trainers, Naturopathic Doctors & Customer Service staff provide a more intimate, customized, and scientific approach to ensuring their members get and keep their results!
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