Shifting Guided Meditation | The Hug Method

Disclaimer: Use this meditation responsibly.
Do not listen to this meditation while driving, or operating machinery.

Hello, welcome to your meditation!

This meditation features the hug method, it focuses on your comfort character, and has been tweaked to fit an asleep or awake method.

Enjoy!

[jjeanix]

I keep falling asleep before we finish the breathing part bc her voice is so calming

[Uncleemotional]

I know this has only just came out but I tried it and got so many symptoms 😭but one of my eyes wouldn’t open so I kind of freaked!!! But I definitely felt the air around me changing.

[Elington]

My intention wasn't to shift but to just try feel that connection, and wow this was sweet I definitely feel the warmth and love.

[Love_Mateo]

I WAS ALMOST THERE!!! My eyes were twitching while closed and I felt the air around me change. I felt the temperature change. I could swore I heard a footstep or two from outside my space. Also I smelt a distinct smell I said i would smell when i shifted!!!! I WAS SO CLOSE 😭, def doing this method again, closest I have EVER gotten

[LemonShoppes]

I was so close, I could feel it and then an ad jolted me awake.
Not stopping me now, I can still feel it

[melinaoutcome]

the breathing stops at around 3:30 for anyone wanting to skip that part
and the actual method starts at 13:20

[Lynn.Lynn]

Yesterday I shifted using your videos. Not this one but the Julia method. My first shifting experience was not so good because I got scared and left but the important thing was, I shifted!!! TYSM <33

[TZHAVIT]

i wasnt able to shift but i have heavy problems with insomnia lately. so i just put that video on while laying in bed and this had such a calming effect on me that i was able to sleep at night.

[K_sawftie]

ARE YOU KIDDING ME?

I kinda did it. I met up with my DR brother and it was awesome. I smelled smells and he hugged me and told me to try again soon. That he's waited for me for so long and I'll always be his sister no matter the reality.

AND THEN MY FREAKING CAT WOKE ME UP BECAUSE HE WAS CRYING AT 2 AM FOR NO REASON EXCEPT FOR THE FACT THAT HE WANTED ATTENTION.

ARE YOU KIDDING ME CAT.

[daisykay]

For some reason a few minutes ago, I imagined crying and hugging someone from my dr. I then went to bed and decided to shift and found this method straight away on yt! Doing it right now, I will update y’all!!

[sienastudent]

i almost shifted! this is the closest i’ve ever got! i could literally FEEL AND SEE my surroundings change, i saw my DR bedroom!! but opened my eyes!! gonna keep trying!!

[Bella.Tlz]

RAGHH I SHIFTED THE FIRST TIME W THIS, I DIDNT GO TO MY DR BUT I HAD SM FUN EITHER WAY

[XIAO.HEART_]

I CAN SHIFT YOU CAN SHIFT ANYONE CAN SHIFT! YOU CAN AND WILL DO IT!

[Willyshagger_]

I use to be obsessed with this method and tried a different one yesterday and now that this is my first on my recommendation I think it’s a sign 😭😭

[rottingwitchcorpse]

i was outside while i was listening to this so it was a bit different but i’ve been trying to shift since 2020 and i just got so so so close i literally feel like i’m in my dr still like omg i cant wait to do this again tonight i will most definitely shift tonight i can feel it

[mqdokasubliminals]

SHIFTING WITH THIS, THIS NIGHT OR THE NEXT NIGHT!
Dr: better Cr (changed last minute)
Symptoms: my room spinning
Did I shift/minishift: no
Did I have dreams about my dr: well I had a dream about me going to school, , so that counts😭
How long did I stay:
How did I feel the morning after: tired(I went to sleep at 2am)
Last thoughts: this method isn't for me. It's really hard to visualize and I just can't put my head around it😭

[CharliesLeftDrumstick]

I love these meditations so much I haven’t shifted yet but these have helped me get close this Channel is amazing love it ❤️

[iwa]

i literally dreamed abt hugging my so in my dr i’m crying 😭 it’s the first sign i’ve received since 2 years

[KazukoTheWorst]

(Ignore if you'd like, this is just affirming to help keep a positive mindset!

Shifting is easy, I can shift effortlessly and safely. I am safe here. I am safe in my DR. I can shift. I believe in shifting. I can, and will shift whenever I like. (I said ignore because I'm terrible at writing, I just put this based on what I need to hear, but if your reading YOU CAN SHIFT! Don't give up)

[dat.ishabtw]

i got so many symptoms and i started to drift off asleep and i got woken up by my mom and when it stopped i got an ad and it scared me so much but i highly recommend this!!