Stop Wearing These Types Of Shoes - They're Destroying Your Feet

Walking is easy. It’s so easy that no one ever has to teach you how to do it. Well, we’re afraid we have some bad news for you: you walk wrong.

Look, it’s not your fault. It’s your shoes. Shoes are bad. Not just stiletto heels, or cowboy boots, or tottering espadrilles, or any of the other fairly obvious foot-torture devices into which we jam our feet. I mean all shoes. Shoes hurt your feet. They change how you walk. In fact, your feet—your poor, tender, abused, ignored, maligned, misunderstood feet—are getting trounced in a war that’s been raging for roughly a thousand years: the battle of shoes versus feet.

The stiletto’s list of crimes is very long. The higher the heel, the more stress on unnatural pressure points along your spine. Standing in high heels slides your feet forward, forcing you to redistribute your weight. Wearing heels destroys your body’s natural alignment, causing injury to leg muscles, osteoarthritis of the knee and low back pain. All this, in addition to the risk of ankle injury should you fall off your high heels. Women should in general never wear a shoe with a heel higher than 2 ¼ inches, and definitely not for more than three hours at a time.

Wearing shoes and socks that do not fit properly and are too tight places pressure to the sides of the toes and can push the skin into the nail plate. Additionally, cutting your toenails incorrectly (neither straight across nor in a gentle curve) and cutting down the sides of your nail can place your toe at risk of an ingrowing toenail."

Additionally, fungal toenail infections cannot only be unsightly – causing discolouration and brittleness of the nail – but they can also affect out self-esteem and (rarely) lead to further complications by which the infection is spread.

All athletic shoes have built up heels, but some are worse offenders than others. A study has shown that people who wear expensive running shoes—those built up to “protect” your feet with all kinds of extra material and springs—actually increase their odds of injuring themselves by 123%! Expensive shoes often increase plantar pressure, the force produced by the impact of the sole hitting the ground.

Cramming your poor toes into a point causes overcrowding, which is a key player in causing bunions and hammertoes. These are both extremely painful conditions that have to be surgically corrected

Want to know about other types of shoes that harm your feet? Watch this video till the very end!

Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched.

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[morad]

you don't wer heels you destroying yor feet !