Workout Wednesday Cal's Bethan Knights and Brie Oakley

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[gingerninja]

I love how they’re so chill about just continuously running, I would be dead by then

[brooke]

everyone saying "i could never do that" remember they started off not being able to do it too. they got here through practice and dedication.

[taliacarnevale]

am i the only one who loves the noise it makes of them running on the dirt track or am i just psycho

[biancadelia_]

Idk how I ended up here but WTF I could never lmao

[emcondon]

Wow. They're doing mile repeats at 5:20, and I can't even race a mile all out at that pace. Hopefully I can be as good as them one day

[noodlemaster]

it is amazing how good they can run . their form is amazing and they’re going at a continuous pace . I love it

[abbyburton]

I can totally relate at 3:20
Coach: how are you guys doing?
Runner: I'm about to puke
**Coach essentially saying "this I perfectly normal. You'll be fine..."**
**hears runner vomiting in background**

[globalko]

I feel personally attacked about how well they did

[blitzedge]

What I love about these videos is that you can see all the different places that runners have to hold workouts. It almost makes you want to find places that are similar to do your own workouts.

[ratondeturatonera]

our xc team: ok so we are going on a hill today
their xc team: lets just run around this track 8363748575362 times

[anat]

There are so many negative comments trying to downgrade the runners. If you’re jealous, don’t post.

[kristenscott]

Brie's doing so well! You go girl! I've done a couple of Half Marathons(Rails to Trails) in the last couple of years!! I give all these Guys and ladies credit and encouragement and good luck in their future running careers!

[maggie]

Reading over some of the comments it is obvious some people are jealous because they will never be able to run a 5 minute mile. I am sure the ones commenting on their form run much faster.

[stevendorsey]

Tough workout, tough ladies. Great speed.

[aikogalvin]

love how the pace they're doing mile repeats at is literally my race pace

[kaleigherin]

when i tell you I WOULD DIE, i legitimately mean it

[stevocanuck]

just watching this makes me mad at myself for constantly getting injured from over training... Don't take health for granted..

[brendonjames]

Awesome work ladies! Hard work and dedication is absolutely admirable!

[dennislaux]

I'm not sure I ever saw anyone run with that kind of form, but if it works then....rock on. I don't see the numbers and records and all that so much as I do the courage, talent and character to train and compete like this. These girls will be the leaders of this world in years to come because they have something inside them that others will never know. May God bless them all.

[chickenwang]

lol why am I here, I'm a sprinter😑😂