Don't be tempted

After you change your body chemistry, by lowering your A1C, lowering your bloodsugar and your BMI, these sugar and carbs won't tempt you anymore. The plan I created for myself was for three months:
1. No drinking sugar drinks
2. No eating sugar foods.
3. Don't eat items from a bag or box i.e. cereal.
4. Eat one item items like an apple is an apple.
5. Do the Keto diet for 30 days or more.
6. Keto will change your body chemistry.
7. Month 2, Ask your doctor how many carbs you can have per day. Men about 150 Women 100. I use 80 grams of carbs per DAY to drop weight.
8. Get sleep in a dark room. Wear an eye mask.
9. You must get counseling or do something to reduce stress. If you cannot reduce stress, you cannot lose weight.
10. Follow Dr. KenDBerry on YouTube as well.