Seated Spinal Twist - CORE Chiropractic Exercises

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Seated spinal twist - these exercises are intended for patients of CORE Chiropractic in Houston, Texas as a part of their home care program.

CORE Chiropractic
1770 Saint James Place #210
Houston, TX 77056

  1. CORE Chiropractic
  2. core chiropractic
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Комментарии
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Any tips for this stretch? I'm not really feeling much activation at all

MillerTheOriginal
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I like standing on the floor as if my feet are glued there, & twist the torso back and forwards as far as it goes, I do it 20 times.

qni
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My whole back is stiff i can barely rotate - i had a small incident with my lower back maybe involving the discs - which may be the problem

algalgod
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Can i do this spinar twist exercise after one hour of eating breakfast, lunch or dinner 🍽️ whatever

Watchandcommentig
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THIS IS YOGASANA (YOGA POSE) !!!! APPROPRIATED BY CHIROS AND PTS!!1

malnir
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laughable advice- I have a twisted spine I can't get a legs in that position. First day on the jobs are tuff.do some research please

joestolzenberger
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