filmov
tv
Listen to Your Body: The Importance of Rest Days
Показать описание
Taking rest days is crucial to avoid injuries and enhance training. We believe in a complete day of rest at least once a week, free from any physical activity, to truly recover and recharge. Your body deserves it! #RestDays #InjuryPrevention #TrainingTips #FitnessJourney #ListenToYourBody #RecoveryTime #PhysicalHealth #Wellness #FitLife #MaintenanceMatters
0:05:53
0:03:01
0:03:31
0:17:58
0:14:08
0:15:14
0:01:03
0:00:37
0:01:01
0:04:38
0:01:54
0:00:57
0:20:17
0:00:54
0:13:46
0:04:04
0:07:01
0:00:53
0:00:48
0:00:48
0:15:43
0:02:09
0:00:50
1:05:14