#31 How Does Clutter Affect Your Life

In this episode, join Valerie and JM as they navigate the intricacies of clutter in "Clear Space, Clear Mind." Understand the underlying reasons behind our disorganized spaces and delve into the physical, mental, and financial consequences of clutter. Through engaging scenarios, they'll offer insights into how clutter affects our daily lives and provide strategies for achieving peace and productivity. Embark on a transformative adventure to declutter your world and achieve a clearer state of mind.

IN THIS EPISODE YOU'LL LEARN:

• Reasons for Clutter: Explore the habits and emotional attachments leading to everyday messes.
• Impacts of Mess: Discover how clutter affects mental well-being, focus, and physical health.
• Financial Costs: Unveil the hidden expenses from lost time, productivity, and potential health hazards.
• Decluttering Strategies: Gain actionable steps to transition from chaos to calm, enhancing peace and productivity.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More