Rectus Abdominis Anatomy: Origin, Insertion & Action

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⭐ Rectus Abdominis Muscle Anatomy ⭐
💪 Origin: Pubic crest & pubic symphysis
💪 Insertion: Xiphoid process & costal cartilages 5-7
💪 Action: Flexes the trunk & tenses the anterior abdominal wall
💪 Nerve: Anterior rami of T6-T12 spinal nerves
💪 Artery: Superior and inferior epigastric arteries

Chapters:
0:00 - Intro
0:14 - Location of the rectus abdominis
0:57 - The rectus sheath
2:02 - Origin of the rectus abdominis
2:19 - Insertion of the rectus abdominis
2:44 - Actions of the rectus abdominis
4:15 - Outro
4:27 - Rectus abdominis summary image

My other abdominal muscle videos:

#BodyworksPrime #Anatomy #RectusAbdominis
  1. Bodyworks Prime
  2. Rectus Abdominis
  3. Muscle
  4. Anatomy
  5. Origin
  6. Insertion
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Комментарии
Автор

Excellent Explanation! Five Star Presentation!

tammielundin
Автор

If I have upper rectus abdominis muscle trigger points from them being overactive, what other muscles can I work on aside from releasing the trigger points?

captainspaulding