Mental Wellness with a Biblical Perspective: How to Calm Your Stressed-Out Brain.

Stress is common. We face stress regularly. Stress can be good, it causes you to be more alert, so that you can work better. However, when you are overwhelmed by stress, it can bring significant harmful health effects to your mental, emotional, and physical well-being. You can’t get rid of stress, but you can learn to calm it down.

00:00 Introduction
01:47 Unhealthy signs of stress
02:14 Strategies to calm stress
02:23 Slowing down and being present
04:04 Give stress a name
05:48 Distinguish the stress
07:26 Give God your stress
08:39 Conclusion

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