How I Grew From 5'9' To 6'4' In 1 Year (Height Growth Story)

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TAGS: #austinwayne #kalosique #heightgrowth #increaseheight #selfimprovement #looksmaxing #glowup #redpill #malemodel #natty #transformation #natty #bali #cheatday #vlog #zyzz #aesthetics #leanbulk #muscle #bulking #redpill #zyzz #gains #shredded #aesthetics #kalos #modelbody #greekgodbody #nofap #semenretention

[marcmanosa]

I'm 22, and I went from 5'9" to 5'9.5" to 5'10" this year by doing stretching, working out, and making sure I sleep more than 7 hours a day. I hope it continues.

[postaldude]

"The human body can exorb more vitamin D then the government wants you to know" that made me laugh lol

[einzplug]

1. Raw Milk (Organic)
2. intermediate fasting
3.Vitamin D/ Vitamin K2
4. Sleep a lot alot alot
5. Wild Caught Fish, Grass fed steak, Pasture raised eggs, Grass fed butter, Raw nuts. Organic foods
6. Exercise

[CarlunhosAR]

I think one of the reasons you grew more than it was expected for you to grow, is because you hit puberty late, which normally makes you grow taller

[cartr]

I'm a late bloomer (currently verging on 18) but, since last month, I've started growing again. The only differences I've made in that period are: Sleeping way more (taking sleeping pills to help), destressing by writing a journal, staying way more organised with my workload, eating loads of vitamins and also healthy organic foods (like carrots) when I can afford it, and lastly I wrote a comprehensive list of the goals I want to achieve (including growing to my full height potential).

[AustinWayneOfficial]

Moral of the story: I got women when I was 5’9” and at 6’5” :)

[dspv]

im 14 and went from 5'7 to 5'9 for the last 6 months, i been doing stretching, sprinting, taking alot of protein and calcium and sleep atleast 7-8 hours everyday, hope i could reach atleast 6'3

[chiefsho]

i did most of these things and went from 178 to 185 and my goals was 188 which is 6'2 so im not far away and that just makes me less stressed so this summer ill try playing w a soccerball instead of a basketball the entire summer thanks for the info btw it helped a lot, especially when i thought id be 5'10 rest of my life

[peppinoyoutube]

Last summer I grew up from 5’6” to 5’9”. In my family the average height is 5’7. At the moment I’m 16 and I’ve little facial hair, so I hope to become 6 feet, I believe it’s possible. This is a great and motivating video, but, in my opinion, these tips are only useful if you haven't hit puberty yet, otherwise… it depends on your genetics. Sorry for my bad English, I’m Italian.

EDIT: Today, 5 March 2024 I’m 5’10” and i I have had my back x-rayed twice during last year. the x-rays show that I am risser 4 (the risser test is a common indicator of skeletal maturity), which means that, even if just a little, I can still grow. Statistically I should still have a year left where I can add an inch to my current height. I still remember when I was 4'9" at 13 yo, so don't worry and let nature take its course. (Please, don’t take an x-ray only to see if you can sti grow, cause it’s not good for your health)

[abu-bøqr]

Bro this guy is so funny without trying

[spookyfloyd]

I'm 6'1 at 19 and rn i am shooting for 6'4 by 20. I have been watching your vids for a while now and damn your advice on stretching really got me growing 1cm or so every month, Thank you Austin keep up the vids!

[rynelacosta]

it's nice to have a big brother to look up to and guide you.

[BaduhMarwein]

U have the best brother bro.... Ur lucky man that someone is figuring out better future and working on it for u. I wish someone had told me this when i was teen... Shit I'm 26 now

[deadeyes]

It's been 2 years since I first saw one of your videos on how to get taller, I did everything you told me and in the past 2 years I've been able to grow from 167 cm 5'6 at 14 years old to 182 cm 5'11 at 16 now, I'm gonna be turning 17 soon and I've already surpassed one of my older brothers who is 5'10 now I just need to reach 6'1 which is my other older brother's height and I have 4 more years left of growing, my bones aren't fused still and I just wanna say thank you for teaching me your ways, it honestly is life changing keeping a healthy lifestyle and I bet many other younger people like me who are growing can learn from you, you're a great man

[lukajokic]

Swimming is the best for height growth, believe me. Men who swimming after 20s have a chance to increase height 3-4cm.

[arturowurth]

I think it's great that you say exactly what you did, even if some people or "studies" say that it is not ideal. You say what you did and it worked for you. I also sometimes drink raw milk, I have a strong lactose intolerance, however with raw milk I have no digestion problems at all

[fbproject]

raw milk and k2 seems to be a common pattern between tall people and even some people +20 y/o claim to have gained height from it

[txch]

I am 18 years and 3 months, I am 6'2" going for 6'4" maybe even 6'5". Dad is 6'0" and mom is 5'5". My uncle is 6'3" and one of his cousins who is 6'5" grew until 21 so I am hoping I grow until then and doing all of these steps to help grow taller.

[_gold_eye_]

Super important: stay lean. Actually intermittent fasting isn’t great for growth capping. Low body weight is. The hormones that close the growth plates are produced in large quantities because of body fat. Intermittent fasting is great for lifespan but the height correlates with leanness, the fasting essentially prevents growth hormones from binding properly for increased mass. Interestingly that also ties into the lifespan aspect of fasting because of how growth hormones affect your aging.

[idkodoe]

THE LORD JESUS LOVE YOU JESUS IS COMING BACK