There's Strength in Your Sensitivity with Scott Barry Kaufman PhD

Dr. Scott Barry Kaufman, a psychology professor at Columbia University, explores self-actualization and the importance of taking responsibility for our lives. He discusses the impact of trauma, the distinction between being a victim and an empowered individual, and how embracing uncomfortable feelings fosters growth. Dr. Kaufman emphasizes emotional regulation, the power of sensitivity combined with kindness, and the significance of gratitude, encouraging us to choose growth over fear.

Episode Overview:
0:00 Intro/Teaser
3:46 Empowerment Mindset vs. Victim Mentality
12:08 Navigating Victim Mindset to Empowerment
26:17 Embracing Vulnerability and Empathy
35:15 Harnessing HSP and Emotional Intelligence
42:34 Exploring Honest Love and Personal Growth
43:45 The “after party” with Dr. Stephanie

A huge thank you to our sponsors:

[judgerouse]

Really interesting topic! Thanks for exploring. Dr Stephanie I loved your point about overcoming fear when presenting by accepting that even though you may only help 1 person in the room you are still helping and giving value to them. Great way to think about it….Also I’m a HSP and found Dr Kaufman’s point about HSP’s and EQ very interesting, how the two don’t necessarily equate and how you can be sensitive and exhibit insensitive behaviours at the same time. Thanks, food for thought 😊