10 Reasons the Mediterranean Diet is the FUTURE of Fat Loss & Lower Blood Sugar

10 Benefits of the Mediterranean Diet

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References

Timestamps ⏱

0:00 - Intro - The Mediterranean Lifestyle
0:17 - It's Genuinely Tasty
1:36 - Microbiome
3:35 - Satiety
5:58 - Insulin Resistance
8:49 - Use Code THOMAS20 for 20% off House of Macadamias!
9:42 - Visceral Fat
11:56 - Improved Mood
13:08 - Cognitive Function
15:05 - Reproductive Health
16:50 - Sarcopenia
18:51 - Longevity
21:58 - The Main Principles - Mediterranean Diet Recap