Cactus Arms Flow ~ 18 minute mixed levels yoga

This 18 minute mixed levels yoga practice focuses on variations of cactus arms. Cactus arms position opens the chest and strengthens the upper back. This helps to balance out activities that create tightness across the chest such as sitting, computer work, as well as repetitive movements that are done with the arms.

RECOMMENDED PROPS
1. Two blocks
2. Blanket
3. Strap
4. Bolster

**The techniques and suggestions presented in this video are not intended to substitute for proper medical advice. It is important to consult your physician before beginning any new exercise program especially if you suffer from any specific diseases and/or injuries or if you are pregnant.

[petraplaninc]

Great variations, thank you! But ads in the middle of the practice are really distracting...