Scalene Release with Lacrosse Ball

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This helped me instantly relieve my headache in a way no other technique has, thank you so so much 😭

formerbabyfutureghost
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Wow, simple yet effective. I don't know why I was never able to think of this tactic. I usually get too tired doing it on foot, from now on it will be easier.

palkay
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This is a sternocleidomastoid release, right?

cliffburton
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