10 Simple ZEN RULES That Will Change Your Life Completely | Zen Meditation

Zen Meditation and Practice: 10 Simple ZEN RULES That Will Change Your Life Completely.

Zen Monk Shunryu Suzuki says in his book Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice, "Zen is not some kind of excitement, but concentration on our usual everyday routine."

The Zen rules are there to direct the path of men; you do not have to be a Zen monk before you can practice these simple life rules because it is accessible to everyone and practicable by making some simple practices part of your routine.

The whole essence of these rules is to help everyone live a more pleasing life with themselves and each other.

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Please watch the rest of the video to see all lists ...

[harshitac]

1. Focus on one thing at a time.
2. Do not rush into anything.
3. Always finish one task before the next.
4. Live in the moment.
5. Create time for leisure.
6. Do things with humility and expect no return.
7. Create time for regular tasks.
8. Take care of your body.
9. Think very well before you act.
10. Treat people the way you want to be treated.

[DesireElagoMansoni-zysh]

Thanks for that video. It literally changed my life in minutes

[johnbingham]

Thank you.May I also add ?....keep things simple. I find this to be extremely difficult.

[effervescentjoy]

I searched "always bored zen" because I found myself tuning out of everything I tried to watch or work on within the first five minutes. Made it all the way to the end doing just one thing, watching your video. Beautiful work. Got a little message from my inner-guidance near the end: "and when you feel incapable of doing anything at all, breathe, and allow that breath to be the Focus and the Work of this moment." <3
Light & Solidarity!

[Seabreeze-rz]

I like the simplicity of these points.
Extremely helpful information in the field.
Many thanks ❤

[RiyaGupta-dupg]

Thank you for teaching theses rules, I am going to apply theses rules in my daily habits.

[plusbonus]

Starting from now I will only post positive comments.
Good job.

[annissafadaz]

Simple rules but yet life changing...really grateful for this teaching :) Thank you 🙏🏾

[Millerh]

Concentration and Discipline, two things you must put into practice.

[Vivldi]

Whatever is worth doing is worth doing it well

[waltertomaszewski]

These rules give some very good advice!

I do quibble with #5: Moving on. You still have to take responsibility for your actions no matter when in the past they occurred. You cannot ignore them, as they might have far-reaching consequences, and for other people. It’s not just all about you. Other people matter, too. You also can’t just fob off responsibility for your actions onto someone else, or unjustly play the victim. Society requires personal responsibility; common human decency demands it.

[rpani]

What ever it is there in yoga sutras, vedanta, Bhagavadgita...it is there in zen...good to hear...

[taslon]

Thank You for the ten zen rules. I am going to begin implementing these. They seem very doable. Here goes...

[sathishsampathkumar]

This is amazing, thank you for sharing.

[Vivldi]

From this video I take away to focus on only doing one thing. I study social work and I also already work for an institution, sometimes I work on 4 clients folders the same time, but I will do one by one in the future

[ayushjain]

As far as i concerned, this video is second to none .

[vraptorx]

Zen stories helped me with anger. I recommend a small book called Nisshitsu. Its only 70 pages long.

[orionmak]

There should be one rule that says
Treat yourself the way you treat other people. Because sometimes we focus so much on others and to please them that we forget about ourselves.
My grandmother once said that if you want your friends to trust you you have to keep your promises.
The same applies to yourself.
We always try to keep promises to our friends but we are so good at breaking them to ourselves.
We loose trust to ourselve and then we give up, losing track of our goals, simple tasks and even dreams.
So you should treat yourself like a friend, like someone that you don't want to hurt and love them more than anyone.

[LevelUpYourLife]

This is so helpful, I love all of these tips and it is so true, we have to maintain time for ourselves, to love ourselves and the people close to us! Let go of ego and allow ourselves to be one with everything and everyone!

[andreacruzvargas]

Thank you for the video. I appreciate it and will definitely use the principal's