The 7 Key Pathways of Ageing (And How To Increase Your Healthspan) w Dr. Rocco Monto, MD

In this clip, Dr. Bubbs interviews Dr. Rocco Monto MD, award-winning orthopedic surgeon, team physician for US Soccer, and author of 'The Fountain: A Doctor's Prescription to Make 60 the New 30'.

SUMMARY OF THIS EPISODE
0:05 – The Blue Zones and insights into longevity
1:35 – The physiology of ageing: 7 pathways of ageing
6:30 – The role of mitochondria in ageing
7:30 – Dietary patterns for longevity
9:50 – Weight gain, obesity, type-2 diabetes and poor joint health
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