Do not let fear control you

LIFE Aphasia Academy’s FULL eBook series is available for purchase! Head over to LIFEAphasiaAcademy on Etsy! Along with each eBook, you will get a video going over the eBook while you are on the go!

Managing Stress and Anxiety for People with Aphasia
1️⃣ Breathing Exercises: Practice deep breathing techniques to reduce stress and anxiety.

2️⃣ Mindfulness Meditation: Engage in mindfulness or meditation practices to stay calm and focused.

3️⃣ Physical Activity: Incorporate regular physical exercise to improve overall well-being and reduce stress.

4️⃣ Creative Outlets: Explore art, music, or writing as a way to express emotions and reduce anxiety.

5️⃣ Therapeutic Support: Seek professional counseling or therapy to address emotional challenges.

You're not alone! 🤗

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