Avocado Banana Smoothie

I’ll just come right out and admit that I adore avocados. I’m a California girl living in Florida. Avocados are a major part of my diet. I’m probably the biggest fan of guacamole you’ll ever meet. But avocados are good for other things besides a chip dip.

Did you know avocados contain more potassium than bananas? Crazy, right? Potassium is essential for heart health. A diet rich in avocados may also help lower bad cholesterol and triglyceride levels due to heart-healthy monounsaturated fat.

Healthy fats are a great way to nourish and hydrate the skin. I didn’t take it easy on the avocado for that very reason! Enjoy this creamy smoothie and keep blendin’ to see your skin celebrate it too. This smoothie is also known as Cream Machine.

→ TIMESTAMPS:
00:00 Intro
00:28 Add 1 c spinach to blender
00:35 Add 1 c water
00:40 Blending optional
01:02 Add in ½ c mango
01:16 Add in ½ banana
01:30 How to cut avocado
02:21 Add in ½ avocado
02:43 Blend
03:23 Smoothie is ready
03:28 Why healthy fats are good for your health
04:14 Pour your smoothie
04:45 Nutrient profile of this smoothie
05:08 Taste test

→ EAT MORE PLANTS!

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#avocadosmoothie #creamysmoothie #healthyfats #plantbased #healthysmoothie

[glorialagroon]

Good morning from Texas! Thank you so much for sharing this recipe. Can't wait to try it. Looking forward to more recipes. Have an awesome week! 🙂

[Louis-zi]

You look really healthy and your skin is glowing

[Nebulachain]

I tried and it was delicious, 💚👌thank you for shared with us 😊💚♻️🌹

[arunjoshi]

Thanks for delicious n healthy smoothy 😊

[tonyforbes]

Fabulous I tried it and it was great. 😊

[carriepowers]

Your cookbook is one of my favorites. Would love to see more cooked recipe videos.

[kent]

Hi I just discovered your Channel like your videos love your energy and I really enjoyed your little exercise while you're we're blending It made me smile keep up the good vids and the health information is great.
New subscriber from Maryland😉 Ken

[horsinurbanfarmer]

Greeting from Singapore. MDM, what spinach you used. As there are plenty of spinach in the market.

Please advice.

[mrletsgorace]

💯 Looks delicious‼ Cant wait to try this

[chrisbullock]

Sugar alternatives such as local honey or pitted and chopped dates are always great for any smoothie

[yarizaandrade]

Hi. Iove the smoothies. I have a question. I been eating clean vegan for 3 weeks. I love it. But I not losing weight. Can you told me why

[Shbzyan]

Can I use something else in place of mango?

[hardeepkaur]

Thankyou thankyou thankyou beautiful beautiful beautiful

[anonymous]

Have you added beans to a smoothie? White beans don’t alter the taste and it makes it more filling due to the added protein and fiber.

[chrisbullock]

If you have a spouse I'd say just use a whole banana. and make enough for two...LOL

[Joetv]

I hate wen people just use half of everything just use it all save for later daamm

[samhodson]

Let's be practical...the entire avocado and banana...what does one do with a left over half of a banana or avocado....more shake to enjoy or share. C'mon man!