Myth or Fact About Nutrition 😋#shorts #myths #facts

Myth or Fact About Nutrition 😋#shorts #myths #facts
Get your Free E-book on 7 Ways to Eat Better and Lose Weight - Tips and Tricks

The first step in losing weight is knowing what your body mass index (BMI) is and whether you are overweight or obese. If you are overweight, the next step would be to change your diet. Eating a balanced diet with enough protein, carbohydrates, fats and fibre will help with weight loss goals. Avoid sugary drinks and foods that contain trans fats or high fructose corn syrup.
Some other tips for healthy eating are:
- Eat breakfast every day
- Cut down on sugar
- Limit alcohol intake
- Drink water instead of sugary drinks
- Get moving and exercise
- Get proper rest
- Change your diet

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