Lateral Step Up - brandonsmitley.com

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  1. Brandon Smitley
  2. Powerlifting
  3. Bodybuilding
  4. Lifting
  5. Strength
  6. Training
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Crossover Step Up 0:02:31

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Squat Lateral Step 0:01:02

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Step Up A-P 0:02:00

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Slideboard Lateral Lunge 0:03:15

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Band Resisted Lateral 0:04:17

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Band Resisted Two 0:02:59

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Sandbag Zercher In-Place 0:03:02

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SSB Lateral Box 0:00:35

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Goblet Step Up 0:03:37

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Lateral Lunge To 0:03:07

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Lateral Shuffle To 0:04:29

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Lateral Lunge - 0:04:24

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Lateral Sled Drag 0:03:32

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