ASMR Follow My Instructions for Sleep 💤 | eyes closed, praise, light triggers. guided relaxation

I hope you get a good nights sleep following my instructions, the video starts with eyes open and then eyes closed, lay back relax and focus on my voice to get a great nights relaxation and sleep.
using relaxation techniques to relax your nervous sytem, lots of praise and comfort ending in a guided relaxation.

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TIme Stamps
0:00 - Preview
1:09 - introductin questions writing
2:47 - Aura app
4:13 - Start of instructions
4:35 - Deep breath
4:42 - Follow my finger
5:02 - Focus on my nose
5:15 - Focus on my finger
5:47 - Feathers
9:02 - Smile to relax face
9:33 - Humming nervous system calming
10:35 - Taking notes writing
11:02 - Follow the light
12:55 - Feather sounds
13:25 - Gentle bells sounds
13:40 - Stretching to relax
15:12 - Start of eyes closed
15:44 - Relaxing the eyelids/face
16:54 - Guided breathing
17:53 - Jaw / face massage
18:48 - Feather sounds - wiggle fingers
20:13 - Feather sounds - Wiggle toes
21:12 - Feather sounds wiggle toes and fingers
22:34 - Writing notes
23:01 - Smile
23:49 - Sigh
24:06 - Humming to balance nervous system
25:13 - Guided relaxation body scan start
28:48 - Count down & gentle chime

#followmyinstructions #asmrforsleep #sleepyasmr

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[michael]

Thanks Ruby! Your video's are always a joy to watch!

[faryl]

I watched it to help me relax before sleep and drown out "noises". 🤭I fell asleep somewhere between 'stretching to relax' and the 'guided breathing'... because I don't remember anything after that.
I think that's the fastest I've ever fallen asleep with "noises". 🤭 Tonight I'll start with the rest of the video. ^_^

I LOVED it, thank you Ruby!! 💙💙💙

[Felix_Schmitz]

I went from listening to your videos while falling asleep to listening to them right before going to sleep.

This one is very nice. I didn't have any kind of "thought rollercoaster" when I laid down after the video ended.

[LenManning-zuwk]

Thank you, Ruby! I appreciate your commitment to this channel and to the high quality videos you put out. Cheers!

[jonmortimer]

Great episode Ruby, totally relaxing and calming, and some triggers to cauae tingles✨👌💤

[BegToDiffer]

😅 Man, did I ever enjoy that! Paul McCartney does similar eye yoga exercise. It's around here somewhere. Thanks, True. ❤ ( Sorry, if that interfered.)

[odinbloodwolf]

that was super amazing thank you for the video☺

[phantomstranger]

if I ever saw you IRL i'd be farting nervously!!!!

[Cowbell_Catboy]

since I assume we both know this Portuguese word now, chama chimes xd

[Tastytasty-sevq]

This heart is composed of rose and roses for you i love everything about you and more lovely than the stars of universe I love it love it's.

[hansoloiamnot]

Shout out to the lucky chap that’s married to this beautiful woman!!