Psychology facts | Mindful Breathing | Full Body Relaxation

Mindful breathing for ten minutes a day of conscious, focused breathing decreases tension and promotes relaxation.

The nervous system is stimulated by slow, deep, rhythmic breathing, which leads a decreased heart rate and muscular tension.

Subscribe to this Channel and Like this video.

#shorts #mindfullness #wellness #health #healthandwellness

Medical Disclaimer. This video is for informational purposes only. It is not medical advice and should not take the place of medical advice. The content in this video is only an overview based on secondary research and is for information and educational purposes only.

AFFILIATE DISCLAIMER. I am an affiliate of most if not all the products represented on this channel or in the description. It is safe to assume that I would get a small commission if you purchase something through this site or channel. The commission would receive has no effect on the price you pay. It is your choice to purchase through a link I provide or someone else's link. It is important to me to be upfront and honest with you that I am an affiliate.